October 26, 2017

Thursday 171026

For Time:

3 Rounds of:
-12 Goblet Squats 55/35# RX+ 70/55# MRX 45/25#
-36 Double-Unders
3 Rounds of:
-12 Deadlifts 185/125 RX+ 225/155 MRX 155/105
-12/10 Barbell Push-Ups MRX Regular Push-Ups
REST 3min
3 RFT:
-12/10 Barbell Push-Ups MRX Regular Push-Ups
-12 Deadlifts
-36 Double-Unders
-12 Goblet Squats

**Compare the two times**

Post results to responses.

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21 thoughts on “October 26, 2017”

  1. WOD rx (+) – skier jumps*, #70 Goblet squats; #225 DL
    1st: 6:14
    2nd 8:41
    *
    Total time: 17:55 (-3 min): 14:55
    *
    70 GHD sit-ups
    40 GHD ext

  2. WOD with 95# DL/55# Goblet Squats:
    3 rounds – 10:05
    1 round – 5:55

    Grip Development:
    1-minute hang from bar

    Lower back needs more rest

  3. Can’t squat nor do DU’s on my left ankle sooo…
    WOD w/85# DL, barbell push ups, 35#KB swings, and 5 cal assault bike in place of DU
    5:34
    6:00
    Total time=14:34?-3:00=11:34

  4. MRX weight and regular push ups, barbell jumps in place of DU’s first round; .3 mile (.5 K) bike in place of DU’s second round

    1. 9:30
    2. 10:07

    Total: 22:37 – 3 = 19:37

  5. WOD w/85# DL, push ups from knees (usually do regular push ups but this WOD looked terrible!), and only 15#KB (and always use 25#)

    WOD 1
    (1 rd did 18 singles and 18 doubles, other two 36 mogul jumps)

    9:34

    WOD 2
    (1 rd 18 singles and 18 doubles, other two rds 36 mogul jumps)

    12:46

    25:20 – 3:00 = 22:20

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