November 16, 2017

Thursday 171116

For Time:
-15/12 cal Row or A Bike
-25 Bar Dips RX+ Ring Dips
-20 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″
-15/12 cal Row or A Bike
-25 S2O 95/65 RX+ 115/75 MRX 75/55
REST 1min
-15/12 cal Row or A Bike
-25 Bar Dips RX+ Ring Dips
REST 1min
-20 Burpee Box Jumps/Step-ups
REST 1min
-15/12 cal Row or A Bike
-25 S2O 95/65 RX+ 115/75 MRX 75/55

Post total time minus 3 minutes(rest) to responses.

DSC_0796

21 thoughts on “November 16, 2017”

  1. Split Jerk:
    2 reps EMOM @ 135 (w/pause)
    1 rep EMOM @ 155 (w/pause)
    E2MOM 2-1-1-1: 175, 185, 205, 225

    WOD Rx’d (all jumps): 14:49

  2. Split Jerk..stayed light..still working on dropping under bar
    2 reps w/pause EMOM
    85 then 105 for rest
    1 rep w/pause EMOM
    115-125-135-135
    split jerk
    2@135
    1@135
    1@125
    1@125
    WOD rx’d+ w/row, ring dips, 24″box, and 75#
    5:42
    1:50
    1:22
    1:47
    Total time=13:41-3:00 rest=10:41

  3. Split Jerk..2 reps w/pause EMOM
    2 reps w/ pause @ 95#

    1 rep w/pause
    115-115-115

    split jerk
    2@135
    1@135
    1@165
    1@185

    WOD (Burpee Box Jump w/ 20″ Box; Parrallette Dips; 75# S2O)

    Total time=15:56 – 3:00 rest=12:56

  4. Pause split jerks:
    3 sets of 2 —- used 135
    3 sets of 1 —- used 185
    Split jerk – reps 2/1/1/1 – used 185
    *
    WOD rx’d – row
    4:47
    2:26, 1:37, 1:40 (total of the 3 – 5:43)
    *
    Finished @ 13:30 (-3min) – adjusted time of 10:30

  5. Split Jerk..2 reps w/pause EMOM
    2 reps w/ pause
    115-125-135
    1 rep w/pause
    145-155-165
    split jerk
    2@170
    1@175
    1@180
    1@185
    WOD RX
    Total time=19:14 – 3:00 rest=16:14

  6. Strength with pause all from the floor
    3×2@185lbs
    3×1@205lbs
    2-1-1-1 up to 255f the jerk. Successful clean though
    Wod rx with Bike and bar dips
    Time=15:26 after the 2nd rd of burpees so capped out

  7. Split Jerk
    95-125-155
    185-205-235
    255-285

    WOD Rx with Assault Bike/Ring Dips

    12:50 – 3:00 = 9:50

    sprinted all bikes, not sure it was worth it

  8. Pause split Jerk, from the ground
    3×2@185-3×1@205-2@215-1@225-235-255 just missed lockout on the Jerk.
    WOD w/ bike and step ups
    – cap w/ 25 s2oh left

  9. Split Jerk
    2 reps w/pause EMOM
    85 then 105 for rest
    1 rep w/pause EMOM
    115-125-135-135
    split jerk
    2@135
    1@135
    1@125
    1@125
    Wod rx
    14:52 – 3:00
    11:52

  10. Strength:
    EMOM dip hold 2s, split jerk hold 2s
    135# – 2-2-2
    Rest 2 min
    EMOM dip hold 2s, split jerk hold 2s
    155# – 1–1-1
    E2MOM split jerk
    2@185, 1-1-1-1 @ 205

    WOD: Rx with step up
    7:25
    11:19
    14:57
    18:57

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