November 21, 2017

Tuesday 171121

“What Goes Up Must Come Down 2” by DB

For Time:
-10 S2O 95/65 RX+ 115/80 MRX 75/55
-20 Doubles RX+ 30 Doubles
-15 S2O
-30 Doubles RX+ 45 Doubles
-20 S2O
-40 Doubles RX+ 60 Doubles
-25 S2O
-50 Doubles RX+ 75 Doubles
-20 S2O
-40 Double RX+ 60 Doubles
-15 S2O
-30 Doubles RX+ 45 Doubles
-10 S2O
-20 Doubles RX+ 30 Doubles

Post time to responses.

DSC_0890

Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

30 thoughts on “November 21, 2017”

  1. 5 RFT:
    -20 WallBalls 20#
    -20 Power clean 75
    -20 step ups 20”
    -20 Push press 75#
    -20cal Row
    Rest 1 minute after each row

    30:33-4= 26:33
    Fastest round 5:00 / slowest 5:33

  2. Strict press
    6@95
    5@100
    4@105
    4@105
    3@110

    WOD rx’d+
    12:38
    Absolute shoulder smoker….pure muscle fatigue set in real quick..had to break up sets way more than planned

  3. Strict Press
    6@75#
    5@85#
    4@90# I think..can’t remember
    4@90#
    3@95#

    WOD w/65# and 6,9,12,15,12,9,6 cal bike
    15:46

    Core Work

  4. Strength: Strict Press
    6@135
    5@145
    2@155
    1@165
    0@180

    Modified WOD: Subbed Air Squats for DU’s with only half the reps
    16:11

    Calves are still sore from the marathon relay on Sunday. Jumping motions are painful.

  5. Strict press
    6@125
    5@135
    3@145
    3@145
    2@145

    Some of those last couple of sets had some push presses in them so…

    Wod rx’d, dubs unbroken
    10:27

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