November 25, 2017
Saturday 171125
Friday 171124
There will be an 8:00am and 9:30am class offered today. All other classes are canceled.
For Time:
-200m Run or Row or A Bike (0.5km)
-15 KBS 24/16kgs RX+ 30/24 MRX 20/12
– 9 Pull-Ups RX+ C2B
-200m Row or Run or A Bike (opposite of last)
-15 Hand Release Push-Ups
– 9 T2B
-400m Run or Row or A Bike (1km)
-30 KBS
-18 Pull-Ups RX+ C2B
-400m Row or Run or A Bike (opposite of last)
-30 Hand Release Push-Ups
-18 T2B
-200m Run or Row or A Bike
-15 KBS
– 9 Pull-Ups RX+ C2B
-200m Row or Run or A Bike (opposite of last)
-15 Hand Release Push-Ups
– 9 T2B
Post time to responses.
Holiday Hours:
Friday, November 24th: 8:00am and 9:30am. ALL other classes are canceled.
Wednesday 171122
There will be a 5:00am, 6:00am, 9:30am and 12:00pm class offered today. All afternoon classes are canceled.
12min AMRAP:
– 9 Deadlifts 225/155 RX+ 255/175 MRX 185/125
– 6 Bar Facing Burpees
-3 Ring MU’s or 1 Rope Climb 15′ MRX 10′
Post rounds and reps to responses.
Holiday Hours:
Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm. ALL afternoon classes are canceled.
Thursday, November 23rd: ALL classes are canceled. HAPPY THANKSGIVING!
Friday, November 24th: 8:00am and 9:30am. ALL other classes are canceled.
Tuesday 171121
“What Goes Up Must Come Down 2” by DB
For Time:
-10 S2O 95/65 RX+ 115/80 MRX 75/55
-20 Doubles RX+ 30 Doubles
-15 S2O
-30 Doubles RX+ 45 Doubles
-20 S2O
-40 Doubles RX+ 60 Doubles
-25 S2O
-50 Doubles RX+ 75 Doubles
-20 S2O
-40 Double RX+ 60 Doubles
-15 S2O
-30 Doubles RX+ 45 Doubles
-10 S2O
-20 Doubles RX+ 30 Doubles
Post time to responses.
Holiday Hours:
Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm. ALL afternoon classes are canceled.
Thursday, November 23rd: ALL classes are canceled. HAPPY THANKSGIVING!
Friday, November 24th: 8:00am and 9:30am. ALL other classes are canceled.