Friday, January 17, 2020

5 RFT: 
-12 Deadlifts
-200m Run or Row or 0.5km A-Bike
-9 Left Leg Left Arm KB Deads
-6 T2B
-9 Right Leg Right Arm KB Deads
-6 T2B
Loads = 225/155 RX+275/185 MRX 185/125
KBs = 55/35# RX+ 70/55# MRX 45/25#