Tuesday, January 21, 2020

** UPDATE***, WE HAD A WATER LINE BREAK THIS MORNING AT THE GYM. THE CITY IS FIXING THE ISSUE BUT WE WILL NOT HAVE WATER (NO RESTROOM, WATER FOUNTAIN) UNTIL AROUND 4PM OR LATER. PARKING IS ALSO LIMITED AS CITY TRUCKS ARE OCCUPYING THE FRONT LOT. PLEASE PARK AROUND BACK OR NEAR THE TENNIS COURTS. WE APOLOGIZE FOR THE INCONVENIENCE. 
 
“Strict Tabata” by DB
For Max Reps of Each Exercise:
-Tabata Strict Ring Pull-Ups MRX Bar
Rest 2 minute/rotate
-Tabata Strict Ring Dips MRX Bar
Rest 2 minute/rotate
-Tabata Strict T2B MRX V-Ups
Rest 2 minute/rotate
-Tabata KB Goblet Box Step Ups (alt legs) 30/24/20/18/12″ 70/55# 55/35# 45/25#
Rest 2 minute/rotate
-Tabata Strict Barbell Rows 75/55 95/65 115/75
Rest 2 minute/rotate
-Tabata Strict HSPU or Strict Press
Rest 2 minute/rotate
-Tabata Hip Extensions
Rest 2 minute/rotate
 
Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*