Wednesday, January 22, 2020

6min AMRAP:
-800m Run or Row or 2km A-Bike
-20 KBS 55/35# RX+70/55# MRX 45/25#
-Max KB Goblet Lunges (alt legs stationary)
Rest 2min
4min AMRAP:
-400m Run or Row or 1km A-Bike
-10 Deads 155/105 RX+ 185/125
-Max Hang Squat Cleans MRX 115/75
Rest 2min
2min AMRAP:
-200m Run or Row or 0.5km A-Bike
-Max Back Squats