Wednesday, February 10, 2021

*Due to inclement weather, we have canceled the 6:30PM class this evening. We apologize for the inconvenience. 

For time: 
1000 Meter row
30 Over the rower burpees
750 Meter row
20 Over the rower burpees
500 Meter row
10 Over the rower burpees

Wednesday, February 10, 2021 Read More »