Friday, February 26, 2021

For time:
50 Double Unders
50 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
40 Double Unders
40 Kettlebell One Arm OH Alternating Lunge Steps (switch arms as needed)
30 Double Unders
30 Kettlebell Goblet Squats
20 Double Unders
20 Kettlebell One Arm Snatches (10 each arm)`
10 Double Unders
10 One Arm Kettlebell OH Squats (switch arms as needed)
*one kettlebell for all movements*