Month: March 2021

Wednesday, March 31, 2021

“Rahoi”
12 Minute AMRAP of:
12 Box Jumps 24/20” MRX 20/18”
6 Thrusters 95/65# MRX 75/55#
6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

Monday, March 29, 2021

2 Rounds for time of: (10 minute cap)
400 Meter Run
225’ Sled Push (75’ Sled Push Down, 75’ Back and 75’ Down) 90/45# Rx+135/90# MRX 45/empty sled
Rest 2 minutes from end of time cap
2 Rounds for time of: (10 minute cap)
200 Meter Sandbag Run 80/50# MRX 50/30#
40 Sandbag Front Rack Alternating Lunges
*Athletes choice on order of WOD’s*

Saturday, March 27, 2021

For time:
27 Back Squats 95/65# Rx+115/80# MRX 75/55#
9 SDHP
36 Military Anchored Sit-ups Rx+ GHD sit-ups MRX Sit-ups
24 Back Squats
15 SDHP
44 Military Anchored Sit-ups Rx+ GHD sit-ups MRX Sit-ups
21 Back Squats
21 SDHP
50 Military Anchored Sit-ups Rx+ GHD sit-ups MRX Sit-ups

Scroll to Top