February 7, 2026

3 Rounds for reps of:
1 Minute: Row, Bike or Ski for calories
1 Minute: Dumbbell Jumping Lunges 20/15# DB’s
1 Minute: Rest
1 Minute: Bike, Ski or Row for calories (opposite)
1 Minute: Dumbbell Renegade Row with Push-up
1 Minute: Rest
1 Minute: Ski, Row or Bike for calories (opposite)
1 Minute: Dumbbell Squat Clean Thrusters
1 Minute: Rest
Compare to February 16, 2023.