March 2026

4 Rounds for time of: 
200 Meter run
8 Front Squats 135/95# Rx+155/105# MRX 115/80#
16 Pull-ups MRX Ring rows
*Front squats are from the floor.

5 Rounds of:
3 Minute AMRAP of:
500/400 Meter row
Max rep bench press 135/85# Rx+155/95# MRX 115/75#
Rest 3 minutes

Rest day

For time: 
50 Hang cleans 95/65#
800 Meter run
40 Hang cleans
600 Meter run
30 Hang cleans
400 Meter run
20 Hang cleans
200 Meter run
10 Hang cleans

10 Rounds for time of: 
1 Strict Press 135/95# MRX 115/80#
2 Push Press
3 Push Jerk
4 Handstand push-ups MRX 2/4” riser
5 Ring or bar dips
6 Push-ups