“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to May 13, 2025.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to May 13, 2025.
Cindy Rx’d
16+15
Death by 10m
12.5/13
Mary rxd
12 + 16
Kip HSPU pull-ups 8-7
Death by 10m
15/16
2024 Cindy w 14# vest 16 + 18 and 17 shuttles
Cindy as RX’d
14 rounds
Death by 10 meters
12 rounds
Cindy mod
=15 rounds
5 pull-ups – 10 pushups each round
But alternated between 15 air squats, 10 sit-ups and 8 front squats w a 25# plate
Mary Rx
All strict HSPU ub
Pull-ups ub first three rounds then 10-5 remaining rounds
Total- 14 rounds
Death by 10 meters- 14
Compare to 2025- Mary Rx 9+ 23
Cindy w/strict pull-ups
10 rds
Death by: 15 rds, 10 in 16th
All pull-ups and push-ups unbroken
“Cindy” Rx’d
20 rounds
Death by 10 meters
14.75/15
Cindy RX- 13+3
Death by – 14+14
Cindy (strict pull ups)
15+5 pull ups – UB through round 12
Finisher
13 in round if 15
Cindy Rx’d
11+21
Death by 10m
13
Cindy 16
DB 10m 13of14 = 13
Cindy w/ strict PUs
16+5 PUs
Death by
Completed 15
Cindy-ish
5 plu
10 push ups from knees
16 alt lunges
8 rds + 5 plu
Finisher – slow roll on bike til everyone finished shuttle runs. 7k~