Saturday, October 3, 2026 7 Comments / Workout of the Day (WOD) / By Breck 7 Rounds for total reps:Every 3 Minutes:400 Meter RunMax Rep Set of T2BCompare to December 4, 2024.
Breck October 3, 2026 at 7:44 am WOD As Rx’d All runs around 1:50 + or – a few seconds 1. 20 2. 20 3. 20 4. 20 5. 20 6. 20 7. 24 Total T2B=144 “Finisher” 10 Minutes 3 Sled Push 150′ (75′ sections unbroken) 1. 90# 2. 105# 3. 120# Reply
Butter October 3, 2026 at 7:47 am WOD As Rx’d 15 each round Total T2B=105 “Finisher” 10 Minutes 3 Sled Push 150′ (75′ sections unbroken) 1. 90# 2. 105# 3. 120# Reply
Katie B October 3, 2026 at 9:00 am WOD Rx 20-15-12-12-12-12-15 Total T2B= 98 “Finisher” 10 Minutes 3 Sled Push 150′ (75′ sections unbroken) All 45# Reply
Shawn C. October 3, 2026 at 9:01 am Chilling Saturday. Wod. Rxd. 7 x 10. 70 reps. — One empty sled down and back immediately after Wod. Had to leave for kids sports. Reply
Alec October 3, 2026 at 3:35 pm Wod Rx 10-10-10-10-10-10-10 “Finisher” 10 Minutes 3 Sled Push 150′ (75′ sections unbroken) 1. 135# 2. 180# 3. 215# Reply
WOD
As Rx’d
All runs around 1:50 + or – a few seconds
1. 20
2. 20
3. 20
4. 20
5. 20
6. 20
7. 24
Total T2B=144
“Finisher”
10 Minutes
3 Sled Push 150′ (75′ sections unbroken)
1. 90#
2. 105#
3. 120#
WOD
As Rx’d
15 each round
Total T2B=105
“Finisher”
10 Minutes
3 Sled Push 150′ (75′ sections unbroken)
1. 90#
2. 105#
3. 120#
WOD Rx’d
6×12, 7 = 79
Sled pushes all @ 125
WOD Rx
20-15-12-12-12-12-15
Total T2B= 98
“Finisher”
10 Minutes
3 Sled Push 150′ (75′ sections unbroken)
All 45#
Chilling Saturday.
Wod. Rxd.
7 x 10. 70 reps.
—
One empty sled down and back immediately after Wod. Had to leave for kids sports.
Wod rx
23,10,10,15,18,13,13=102
Finisher
100,110,130
Wod Rx
10-10-10-10-10-10-10
“Finisher”
10 Minutes
3 Sled Push 150′ (75′ sections unbroken)
1. 135#
2. 180#
3. 215#