“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to July 18, 2022.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to July 18, 2022.
Cindy
15 + 17
Death by 10m
Completed 13s, then got 13/14
Cindy RX: 24+3 PUs
Beep test 15 completed (1 short of 16)
Cindy
22+10 squats
Death by 10m
Completed 16
Cindy (forgot to take a pic of my board) I think it was 34777 rounds
Death by 10 meters 12 rounds
Lolllll
“Mary” Rx’d w/ strict HSPU’s and strict pull ups
7+6 (1 pistol in round 8)
strict hspu’s unbroken
5/5/5 on all strict pull ups
Finisher: Beep test
16
“Mary” rx
Rd 1&2: kipping HSPU
All rounds after that: Strict HSPU
9+ 23 (8 pull-ups)
Finisher: Beep test
14
Modified
Ring rows, knee push ups, lunges
13 rds + 3 rr
Finisher: bike until last person finished death by
81 cal
7300 m
“Cindy”
17+ 5 Pull Ups
Death by 10 meters – completed 18
“Cindy”
14+ 5 Pull Ups
Death by 10 meters – completed 12
WOD Mary
All strict HSPU to ab mat
All pistols on change plate
9 rounds + 5 HSPU
Finishing 14 of 14 on beep test
Mobilizing this meatball esque physique is a neat task
Beautiful picture, Rachel!!
HBD Tammy!
“Mary”
With strict wall facing HSPU’s, pistols and kipping throat to bar pull-ups
Split up the pull-ups in rounds 6 through 10-(10-5) with everything else unbroken.
Rounds=10+5 pistols
Reps=310
Death by 10 meters
Completed 15 and made 15 in the 16’s
“Mary”
Strict HSPU
8+5 HSPU
Death by 10 meters – completed 14
“Cindy” RX+ with 20 lb vest
15 rounds
Death by 10 meters
14
“Cindy” prego version
5 ring rows
6 box pushups
9 air squats
17 rounds
RX Death by 10 meters – completed 14!
Shout out to you on those shuttles – great job, Sammy!!
“Cindy”
18+ 5 push ups
Death by 10 meters – completed 14’s and 11/15’s
fun class today!! Great job Georgie on the shuttles! thx breck
“Cindy” w 14# weight vest
16 + 18 reps (3 squats)
Death by 10m
Completed 17
Great pic Rachel b! Way to get those pistols today
Modified Cindy – subbed elevated ring rows for PU’s
17 + 5 Ring rows
Death
Completed 15
Cindy
17+ 18
Death by 10m
Completed 15s, then got 15/16
Awesome job today! Killed it
Mary RX
13 + 2
Death by 10m
Completed 16
Cindy
RX’d
14 rounds
Death by 10 meters
10 rds, sat out 11, did 12 then stopped
Forgot to bring my weighted vest but…
16 rounds plus 11 air squats
First 8 rounds were EMOM then 8 more rounds + the 11 squats
Competed 13 rounds of death by
Abs
At home lunch session:
Pull up program
Bench press
Cindy
10rds in 17:22
Banded strict pull ups
Knee push ups
Running
3:00 on / 1:30 off X 5
1.5 miles
Cindy 17 PR
Death by 15
WOD Rx’d “Cindy”
23 rounds + 5 pull-ups
Death by 10m
Completed 14/15
CORBIN
WOD Rx’d “Cindy”
17 rounds
Death by 10m
4/17
“Cindy” as Rx’d
16 rounds + 5PU + 3 Push ups
Death by
Competed 14 rounds
Wod Rx
13 even
Death by 10m
13 of 14
WOD.
5 strict HSPU
10 push ups
15 air squats / pull-ups. (Alternating rounds)
10 round + 5 SHSPU + 10 push-ups
Wod Cindy RX
17 rounds
Death by:
10 rounds. First time jogging in a couple months
Beautiful pic, Rachel B!!!
Cindy
16 + 5
Cindy 7 rounds
1 rd no subs
2 rd subbed 2 ring rows
3 rd subbed 4 ring rows, 10 knee Push ups
4 -7 all subbed