For time:
15 S2O 185/125# Rx+205/135# MRX 155/105#
30 Pull-ups Rx+C2B
60 Double unders
12 S2O
24 Pull-ups
48 Double unders
9 S2O
18 Pull-ups
36 Double unders
For time:
15 S2O 185/125# Rx+205/135# MRX 155/105#
30 Pull-ups Rx+C2B
60 Double unders
12 S2O
24 Pull-ups
48 Double unders
9 S2O
18 Pull-ups
36 Double unders
Strength (push jerk)
185-205-225-245-265
WOD Rx’d
13:40
Strength: S2O 3-2-1-1-1
115-125-135-145-145 (split jerk for last 3)
WOD scaled: 12:00
105#
half pull ups/half ring rows
Push jerk
3@ 115, 125
2@ 135
1@ 145, 155, 160(f tweaked trap)
Wod as rxd
7:43
Pull-ups ub
Spiraling that I accidentally did 115# – that would make sense
165 max
12:57
75lb
Push jerk up to 155#
WOD @ 135#
16:50
PJ: 15 UB, 6/6, 9 UB
Pull ups: sets of 6
E3MOM: jerk from the rack
3@135 (2 pj, 1 sj)
2@155 (1 pj, 1 sj)
1@185 (sj)
1@205 (sj)
1@225 (sj)
Wod Mrx weight
8:59
Jerks: 11/4, 6/4/2, 5/4
Pu’s: ub, 16/8, 11/7
DU’s: all unbroken
Push jerk
3@ 105, 125
2@ 145
1@ 145, 165 (split jerk), last one from floor at 125#
Wod rx
8:03
Tripped up several times on dubs 🙁
Wod
15-12-9 95# strict press
12-9-6 strict PU
12-9-6 Bike cals
9:25
S2O
85/105/125/135/145
WOD MRx’d weight
13:14
Strength – strict press
3×5
95-125-145-145-145
WOD w/135
8:29
Strength
Split Jerk (from the rack)
E3MOM
3@225#
2@245#
1@265#
1@275#
1@285#
WOD
As Rx’d
Missed once on doubles in the 48’s with everything else unbroken.
Time: 10:49
PJ
Up to 205#
—
Wod.
155#/strict pull-ups 10-8-6/dubs
11:06
CrossFit Table Rock
Muscle Clean + Strict Press: 10-8-6-4-2
75-95-115-135-155(1 SP)
Heavy Grace 185#
8:30
Strength
185-205-245-265-285(f)-275
Wod Rx’d
2 rounds +9 S2O
Strength 135# x 3 each set
Wod mod
115#
Pull-ups
Bike (12-10-8)
12:04