Open Workout 11.5
20min AMRAP of:
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#, 10/9’
Compare to January 8, 2025.
Open Workout 11.5
20min AMRAP of:
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#, 10/9’
Compare to January 8, 2025.
2 TNG PC
85/95/105/115/125
11.5 rx’d
8+5
Strength
145-175-205-215-225
WOD Rx’d
9 + 2
2 PC (tng): 115-125-115-125-125
11.5
scaled PC 85# & alt rounds btw t2b/ghds
10 rounds
2 TNG PC
115-125-135-145-155
Wod rx
11 + 19
Cleans all singles after 1st round, t2b ub
2022: 11 + 2
2016: 10 + 5
Up to 135
RX 10+1WB
Strength: 145-195-215-235-255(1)
WOD: 8+22 Rx
Unbroken
2025
Strength: Power Clean T-N-G
185/205/225/245/265(might have squatted that last rep)
WOD: 7+28 Rx
Strength last twox2 at 185#
WOD RX 8 rounds
Strength
145-168-185-205-145
WOD Rx’d
6 + 17
PC dubs
Up to 185#
—
With V-ups instead of TTB
5 rounds in 13 minutes
Then ran and did pushups.
Strength
2 Power cleans (TnG)
E2MOM
195-215-225-235-245#(failed 2nd rep)
WOD
As Rx’d
Power cleans all singles with everything else unbroken
Rounds=11+1 Power clean
1-8-25: 10+8 T2B
1-8-22: 11+5 PC
1-9-21: 11+2 PC
11-21-16: 10+1 T2B
12-19-15: 11+1 WB
4-23-11: 11+6 T2B
2011 Open score: 11+9 T2B
PC
Up to 165#
Wod
135# PC
7 toes thru rings each rd
= 7 rds + 3 wallballs
All PC were TnG;
Strength
95-175# all tng
WOD Rx
11 + 14
2025 Rx- 11+18
Ripped round 8- womp womp
Power clean (All T&G) E2MOM
2@145,165,185,205,1@225
11.5 Rx’d
9+3 (3 PC’s)
Unbroken T2B
Unbroken wb’s til last round (missed target)
2025: 10+2
2022: 9+13 (8 T2B)
2021: 9+9
Power clean (All T&G) E2MOM
2@145,165,185,205,225
WOD RX
8 rds + 3 PC
Strength
185-205-225-245(failed 2nd rep X2)
WOD- subbed 15 sit ups for T2B
8 rounds +3 cleans
Strength -145,165,175,185,195
WOD RX- 8+4
2025-WOD- RX 6 rounds plus 22 reps
Strength 65-75-80-85-95
WOD modified
5 -85# cleans
10 – hanging knee raises
15 – 8# WB push press
8 rds