5 Rounds for reps of:
1 Min: Back squat
1 Min: Dumbbell bench press
1 Min: GHD Sit-ups
1 Min: Rest
*Athletes choice on order of movements.
*Choose a load for back squat and bench for 10-15 reps unbroken.
5 Rounds for reps of:
1 Min: Back squat
1 Min: Dumbbell bench press
1 Min: GHD Sit-ups
1 Min: Rest
*Athletes choice on order of movements.
*Choose a load for back squat and bench for 10-15 reps unbroken.