For time:
400 Meter run
30 Power cleans 135/95# MRX 95/65#
5 Rope climbs MRX 3 Rope climbs
800 Meter run
5 Rope climbs
30 Power cleans
400 Meter run
For time:
400 Meter run
30 Power cleans 135/95# MRX 95/65#
5 Rope climbs MRX 3 Rope climbs
800 Meter run
5 Rope climbs
30 Power cleans
400 Meter run
WOD rx’d on 12’ rope (row-raining)
25:07
1 rep Sq Cl- 145#
WOD Rx’d
Bike 1k-2k-1k
19:48
1RM SC
135-185-205-225-245
Wod rx
17:38
Finisher
Up to 185# squat clean
With runs
Wod Rx’d (running)
18:29
Finisher: max squat clean
135/185/205/225
WOD
With bike 1K-2K-1K
Time: 16:38
“Finisher”
Max squat clean
135-185-225-275(failed)-255#
Wod
With bike 1K-2K-1K
115# HPC
13 strict PU
18:20
WOD: 23:39 w/row
Squat Clean:
185-205-225-245-265#
WOD
W/55# power clean, 3x 10’ rope climbs
18:20
1RM power clean 95#
WOD w/ Hang PC
16:53
Strength – hang squat clean
Up to 245#
Bike
WOD:
3 strict L sit pull-ups per rope climb.
Cleans and runs as RX’d
Forgot to write down time – it was over 20 min
1 rep sq clean up to 235#
WOD with 2:1 rope pulls from the ground, runs
24:41
Finisher
185-225-255-275
Wod
21:30
Subbed 20 strict pull ups for 5 rope climbs
Finisher
135-185-205-225-245-265-275