Wednesday, October 14, 2026

Leave a Comment / Workout of the Day (WOD) / By Breck

For time:
400 Meter run
30 Power cleans 135/95# MRX 95/65#
5 Rope climbs MRX 3 Rope climbs
800 Meter run
5 Rope climbs
30 Power cleans
400 Meter run

M	T	W	T	F	S	S
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

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