Friday, October 16, 2026 11 Comments / Workout of the Day (WOD) / By Breck AMRAP in 15 minutes of:10 Box jumps 30/24” MRX 24/20”3 Wall climbs
Georgie October 16, 2026 at 6:45 am Wod as rxd 16 rounds Sleds with Jill 🙂 Added 45#, 70#, 80# x 3, 90# Reply
Jill October 16, 2026 at 7:12 am WOD: 9+10 24in box jumps Wall climbs: right hand to tape at wall but not left Sleds with Georgie Added 45#, 70#, 80# x 4 Reply
Breck October 16, 2026 at 9:10 am WOD As Rx’d with rebounding box jumps Rounds=12+2 wall climbs Reps=168 Strength 75′ Sled Push E2MOM Sets 1&2@100# Sets 3&4@125# Sets 5&6@150# Reply
JimD October 16, 2026 at 9:52 am RX 9+2 box jumps Sleds with Alec – first at 135#, then something like +25 or 35, 10, 10, 10, 10 Reply
Butter October 16, 2026 at 10:30 am Wod Rx’d 10+11 Total reps=141 E2MOM: 75m Sled push 2x75m@100# 2x75m@125# 2x75m@150# Reply
Jordan Winans October 16, 2026 at 6:44 pm WOD As Rx’d Rounds=8+3 Strength 75′ Sled Push E2MOM Sets 1&2@135 Sets 3&4@160 Sets 5&6@205 Reply
WOD rx’d
10+6
Sled with Liz, added 10# plate last 2 sets!
WOD Rx’d
11 rounds
Sled sprints up top 110#
Wod as rxd
16 rounds
Sleds with Jill 🙂
Added 45#, 70#, 80# x 3, 90#
WOD: 9+10
24in box jumps
Wall climbs: right hand to tape at wall but not left
Sleds with Georgie
Added 45#, 70#, 80# x 4
WOD
As Rx’d with rebounding box jumps
Rounds=12+2 wall climbs
Reps=168
Strength
75′ Sled Push
E2MOM
Sets 1&2@100#
Sets 3&4@125#
Sets 5&6@150#
WOD: 6+8 box jumps Rx
Sled Sprints: built to 135#
RX 9+2 box jumps
Sleds with Alec – first at 135#, then something like +25 or 35, 10, 10, 10, 10
Wod Rx’d
10+11
Total reps=141
E2MOM: 75m Sled push
2x75m@100#
2x75m@125#
2x75m@150#
WOD Rx
13 + 10 box jumps
Sleds with Millan 🙂
Ended at 60#
WOD RX
8 + 8
Sleds with Rayus.
WOD
As Rx’d
Rounds=8+3
Strength
75′ Sled Push
E2MOM
Sets 1&2@135
Sets 3&4@160
Sets 5&6@205