Saturday, October 17, 2026 7 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 200 Meter run7 Thrusters 135/95 Rx+155/105# MRX 115/80#
Ali October 17, 2026 at 7:32 am Death by BMU’s thru min 4, strict pull-ups 7 into 8th min. WOD w/ 75# 9:37 Reply
Breck October 17, 2026 at 7:52 am Death by Bar MU’s 10 minute cap Completed Unbroken through the 9’s with 10 in sets of 8-2. WOD As Rx’d Time: 8:44 Reply
Michael Such October 17, 2026 at 9:19 am Ring MUs 1-2-3-3 then C2B pull-ups and a few bar MUs WOD: 14:30 Rx+ Accessory: Snatch Grip RDL 10-8-6 @ 135-185-205 Reply
Butter October 17, 2026 at 10:09 am Death by Bar MU’s 10 minute cap Completed 7 Unbroken through the 6’s with 7 in sets of 4/3. 8/9/10 butterfly pull ups WOD As Rx’d Time: 8:30 Reply
Kevin October 17, 2026 at 1:01 pm Death by strict C2B Unbroken through 5 Round 6 – 3-2-1 7/8/9/10 – strict PU’s WOD w/ 115 7:46 Reply
Katie B October 17, 2026 at 3:12 pm Death by bar MU Through 6 then did random amount each round (between 2-4) WOD Rx 7:24 Reply
Death by
BMU’s thru min 4, strict pull-ups 7 into 8th min.
WOD w/ 75#
9:37
Death by Bar MU’s
10 minute cap
Completed
Unbroken through the 9’s with 10 in sets of 8-2.
WOD
As Rx’d
Time: 8:44
Death by BMU through 5
Strict pull-ups 6-8
WOD Rx’d
9:26
Ring MUs 1-2-3-3 then C2B pull-ups and a few bar MUs
WOD: 14:30 Rx+
Accessory: Snatch Grip RDL
10-8-6 @ 135-185-205
Death by Bar MU’s
10 minute cap
Completed 7
Unbroken through the 6’s with 7 in sets of 4/3.
8/9/10 butterfly pull ups
WOD
As Rx’d
Time: 8:30
Death by strict C2B
Unbroken through 5
Round 6 – 3-2-1
7/8/9/10 – strict PU’s
WOD w/ 115
7:46
Death by bar MU
Through 6 then did random amount each round (between 2-4)
WOD Rx
7:24