24-21-18-15-12-9 reps for time of:
Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
T2B MRX Hanging knee raises or toes through rings
Kettlebell swings 55/35# MRX 45/25#
24-21-18-15-12-9 reps for time of:
Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
T2B MRX Hanging knee raises or toes through rings
Kettlebell swings 55/35# MRX 45/25#
WOD rx’d
19:21
WOD 2
ODD 65# FS
Even 10 shuttles
WOD 1 Rx’d: 19:12
WOD 2 Mrx
Shuttles 10-10-12-12-12
FS @135
WOD 1 Modified: 17:25
24 t2b-21 GHDs-18 t2b-15 GHDs-12 t2b-9 t2b
UB wall balls/KB swings
WOD 2 Rx: 85# FS, 14 shuttle runs
WOD: modified 21-18-15-12-9
19:33
Rested first 2 min but did 5 rounds of:
10 shuttle runs
5 front squats at 135#
Wod 1 Rx’d
17:23
Wod 2: EMOM for 10 mins Rx’d
Odd Mins: 7 FS @135(ub)
Even Mins: 14 shuttle runs
Completed
WOD: 19:00 Rx
WOD 2: shuttle runs completed
Front Squats:
7 @ 135
6 @ 155
5 @ 175
4 @ 195
3 @ 215
WOD RX 19:45 ish
WOD 2, 95# FS, 14 shuttle runs completed
WOD 1 Rx
13:41
WOD 2
95# and 14 shuttle runs
Complete
WOD
As Rx’d
Everything unbroken
Time: 18:09
At 20 minute mark
10 Minutes
Odd: 14 shuttle runs
Even: 7 front squats@135#
Completed
Modified
8# WB push press
Hanging knee raises
25# kbs
13:17
Strength/finisher
Did a few rounds of 14 stationary lunges @35#
Bike 4k
WOD 1 Rx
13:02
All UB except t2b in 2 sets after rounds 2
WOD 2
105# and 14 shuttle runs
Complete
Wod 1 Rx’d
19:08
Wod 2: EMOM for 10 mins Rx’d
Odd Mins: 7 FS @135(ub)
Even Mins: 14 shuttle runs
Completed
WOD with half the reps on T2B, rest RX’d
17:31