October 2026

21-18-15-12-9 reps for time of: 
Thruster 75/55# Rx+95/65#
Sumo Deadlift High Pull

Compare to December 16, 2024.

Rest day

7 Rounds for total reps:
Every 3 Minutes:
400 Meter Run
Max Rep Set of T2B

Compare to December 4, 2024.

In 6 Minutes Complete
30 Wall Ball Shots 20/14# 10/9’ MRX 14/10# 10/9’
30 Back Squats 115/80# Rx+135/95# MRX 95/65#
Then AMRAP
Calories on Rower

Rest 2 Minutes

In 6 Minutes Complete
30 Wall Ball Shots
30 Front Squats 95/65# Rx+115/80# MRX 75/55#
Then AMRAP
Calories on Rower

Rest 2 Minutes

In 6 Minutes Complete
30 Wall Ball Shots
30 Overhead Squats 75/55# Rx+95/65# MRX 55/45#
Then AMRAP
Calories on Rower

*Athletes choice on order of AMRAP’s.

Compare to December 6, 2023.

On a 25-minute clock:
Run 1.5 miles

Then perform as many rounds as possible of:

10 Push-ups
20 Walking lunge steps
30 Unanchored sit-ups