October 2026

Saturday, October 31, 2026

Partner “Small”
3 rounds for time with a partner: 
1,000/800 Meter row
50 Burpees
50 Box jumps 24/20”
800 Meter run
– One partner works at a time; break up all movements as desired.
 
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

Saturday, October 31, 2026 Read More »

Thursday, October 29, 2026

For max reps:
2 Minute AMRAP:
15 Back squats 135/95# Rx+185/125# MRX 115/80#
Max rep chest to bar pull-ups MRX pull-ups
Rest 2 Minutes
2 Minute AMRAP:
12 Back squats 185/125# Rx+225/135# MRX 135/95#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
9 Back squats 225/155# Rx+275/185# MRX 155/105#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
6 Back squats 275/185# Rx+315/205# MRX 175/120#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
3 Back squats 315/205# Rx+365/245# MRX 195/130#
Max rep chest to bar pull-ups

Thursday, October 29, 2026 Read More »

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