7 Rounds for time of:
7 Handstand Push-ups Rx+Strict MRX 2/4” riser
7 Power Snatch 115/80# Rx+135/95# MRX 95/65#
Compare to July 12, 2023.
7 Rounds for time of:
7 Handstand Push-ups Rx+Strict MRX 2/4” riser
7 Power Snatch 115/80# Rx+135/95# MRX 95/65#
Compare to July 12, 2023.
Power Sn E2MOM
65/65/70/70/75/75/80
WOD w/ 65# HSPU’s w/ 2 mouse pad mats!
10:44
Strength
135-145-155-165-170-175-180(f-0)
WOD Rx+
8:58
Smoked it Pete!!
Daaaaaaaaaaamn!
Power snatch
3 TNG 85-90-95-100-105-105-95
Wod rx +
15:17
Added ab mat mid 2nd round
Snatches singles
2023: 37w preg mod
2022: rx in 6:26
Wod. modified (wrist issue)
4 – Deficit HSPU; 50# DB ~3″ deficit
7 – 115 BS
10:40
Strength: 3 TNG Power Snatch
115-135-155-165-180-190-200#
WOD: 14:07 Rx
Strength up to 135#
WOD w/strict and 115#
12:53
E2MOM:
Power snatch- all T&G
2×3@115
4×3@135
1×3@155
Wod Rx weight w/ strict HSPU’s (7 for 2 rounds, 4 for 5 rounds)
13:30
Strength up to 125
WOD Rx+
7:54
Wow
Strength
7 sets of 3 TnG power snatch
115-135-135-135-135-135-135#
WOD
Rx+
Rounds 1 through 5 unbroken
Rounds 6 & 7 split up in 5-2 HSPU’s and 4-3 power snatch
Time: 11:22
Strength
135-145-155-155-175-185-205(failed 2nd rep)
WOD with Rx weight and 12 push ups
11:11