Thursday, November 5, 2026 2 Comments / Workout of the Day (WOD) / By Breck 40-30-20-10 rep rounds for time of: Overhead squat 95/65# MRX 75/55#Pull-up MRX Jumping pull-ups
Ali November 5, 2026 at 7:05 am Skills/drills HS walk practice 100’ carry w/ 45# KB WOD MRX’d 15:09 Reply
Strength/skills
Participated
WOD w/75 lb OHS
DNF (180 reps)
Skills/drills
HS walk practice
100’ carry w/ 45# KB
WOD MRX’d
15:09