“Bob the Builder” by DB
16min Build Up AMRAP:
-10 Clean & Jerks
-5 Bar Facing Burpees
*Add wt at completion of each round*
*Men C&J Weights = 75-95-115-135-155-185-205-225
*Women C&J Weights = 55-65-75-95-105-125-135-155
Compare to February 26, 2022.
Warm up
Competed as written
AMRAP rx’d
2 cleans into 135#
WOD Rx’d
Through 205 + 5 burpees
Wod RX
1@205
5 @ 155 with 1 fail
warm up to 145#
WOD Rx: through 5 @ 135#
E1:30MOM: C&J (all T&G)
4@75
4@95
3@115
3@135
2@155
2@185
1@205
1@225
Wod Rx’d
Through 1@205#
E1:30MOM: C&J
4@75
4@95
3@115
3@135
2@155
2@185
1@205
1@225
Wod Rx’d
Through 6@185#
WOD Rx
Through 5 @ 205#
Strength to WOD weight
WOD Rx
Finished with 17 reps @155
*2022- rx 8 reps of 155#
Unreal!!!!
9 mile run
Strength to Wod weight (actually failed jerk at 155)
Wod as rxd
Up to 3@ 155
Failed 2
2022: 6 at 155
E1:30MOM: C&J (all T&G)
4@75
4@95
3@115
3@135
2@155
2@185
1@205
1@225
WOD
As Rx’d
Unbroken through 115#
135# (6-4)
155# (4-4-2)
185# (2-2-2-2-2)
Singles for the 205# & 225#
Through 3@225#
Strength 45-50-55-60-65-70-75-80
WOD modified weights
45
55
60
65
70
75 – made it to 5 reps at time cap
55 reps total
Strength- Up to 205#
WOD- 2 Reps @ 185#