Rest day

7 Rounds for max reps of:
2 Minute AMRAP:
3 Rope climbs MRX 2 Rope climbs
Max rep back squats 185/125# Rx+225/155 MRX 155/105#
Rest 2 minutes
*back squats are from the rack

Compare to November 11, 2025.

3 Rounds for time: 
15 Thrusters 95/65# MRX 75/55#
15 Pull-ups
400 Meter run

5 Rounds for time of:
40 Double-unders
30 Box jumps 24/20”
20 Kettlebell swings 55/35#

Compare to August 23, 2011.

4 Rounds for reps:
1 Minute: Hang Clean & Jerks 115/80#
1 Minute: Lateral Burpees over Barbell
1 Minute: Ski & Row (alternate for 2 of each)
1 Minute: Rest