For time: 
10-20-30-40-50-60-70-80-90-100
Double Unders
*10 Burpees after each set of double unders

Memorial Day Weekend Schedule, Murph Challenge & Coach Celebration

This Saturday, CFJ will host the annual Murph Challenge with a modified morning schedule. We will offer one class at 9:00 AM to allow all athletes ample time to complete this Hero WOD. Please note that the 8:00 AM class and Open Gym have been canceled for the day.

Following the Murph Challenge, we invite everyone to stay for a brunch and celebration honoring two of our longtime coaches, Dan and Shannon, as they retire from coaching at the end of May. Join us as we celebrate their dedication, leadership, and the incredible impact they have made on our community over the years.

We encourage everyone to bring a brunch dish to share, along with any beverages they would like to enjoy during the celebration.

We look forward to spending the morning with all of you!

Holiday Closure Notice

CF Jenks will be CLOSED on Monday, May 26, in observance of Memorial Day.

5 Rounds for time of: 
12 Overhead Squats 115/80# MRX 95/65#
4 Ring Muscle ups Rx+6 RMU’s MRX 8 pull-ups & 8 dips

Memorial Day Weekend Schedule, Murph Challenge & Coach Celebration

This Saturday, CFJ will host the annual Murph Challenge with a modified morning schedule. We will offer one class at 9:00 AM to allow all athletes ample time to complete this Hero WOD. Please note that the 8:00 AM class and Open Gym have been canceled for the day.

Following the Murph Challenge, we invite everyone to stay for a brunch and celebration honoring two of our longtime coaches, Dan and Shannon, as they retire from coaching at the end of May. Join us as we celebrate their dedication, leadership, and the incredible impact they have made on our community over the years.

We encourage everyone to bring a brunch dish to share, along with any beverages they would like to enjoy during the celebration.

We look forward to spending the morning with all of you!

Holiday Closure Notice

CF Jenks will be CLOSED on Monday, May 26, in observance of Memorial Day.

Rest day

Memorial Day Weekend Schedule, Murph Challenge & Coach Celebration

This Saturday, CFJ will host the annual Murph Challenge with a modified morning schedule. We will offer one class at 9:00 AM to allow all athletes ample time to complete this Hero WOD. Please note that the 8:00 AM class and Open Gym have been canceled for the day.

Following the Murph Challenge, we invite everyone to stay for a brunch and celebration honoring two of our longtime coaches, Dan and Shannon, as they retire from coaching at the end of May. Join us as we celebrate their dedication, leadership, and the incredible impact they have made on our community over the years.

We encourage everyone to bring a brunch dish to share, along with any beverages they would like to enjoy during the celebration.

We look forward to spending the morning with all of you!

Holiday Closure Notice

CF Jenks will be CLOSED on Monday, May 26, in observance of Memorial Day.

7 Rounds for time of: 
7 Push jerk 155/105# MRX 115/80#
7 C2B Pull-ups MRX Pull-ups
7 Over the bar burpees