30-25-20-15-10 Reps for time of:
Box Jumps 24/20” MRX 20/18”
Pull-ups MRX Jumping pull-ups
Compare to November 14, 2023.
30-25-20-15-10 Reps for time of:
Box Jumps 24/20” MRX 20/18”
Pull-ups MRX Jumping pull-ups
Compare to November 14, 2023.
WOD Rx – 13:30
Skills (strict HSPU)
Minutes 1-5 increasing deficit, decreasing reps
Minutes 6-10 5reps, no deficit
WOD Rx’d
14:20
Gymnastics 10 emom
Odd: 3 strict hspu (needed mat last round)
Even: ub hsw 50’ then rest 25’
Wod rx w 24”
8:35
Pull-ups ub
2023: wod rx 9:27 (3m PP)
Combo
RX 11:27
2:10 slower
EMOM x 10
Switched bwtn HS walking & 3 strict HSPU’s
WOD rx’d
11:42
Practiced HSW EMOM for 10
10’-17’ unbroken on rounds
2026 (55 years)
WOD RX w/kipping pu
13:55
2023 (52 years)
WOD RX
11:14
EMOM for 10 mins: 4 strict HSPU’s ub
Wod Rx’d
8:11
Pull ups unbroken
2023: Rx’d
8:50
EMOM 2 HSPU every minute x 10
WOD RX 12:17
Warm-up
5km row
Time: 23:20 (2:20 pace)
Gymnastics training
EMOM for 10 minutes
25′ unbroken handstand walk
WOD
With rebounding box jumps and kipping throat to bar pull-ups
Time: 12:49
EMOM for 10 mins: 3 strict HSPU’s ub
Wod w/ 24″ step-ups
15:02
1-5: Increasing deficit Strict HSPU
4 reps each time (15#plate, 15#+10, 15+10+10, 15+10+10+10, 15+10+10+10+10)
then, 25′ HSW, 20sec HS hold and called it good
—
Wod. 20″ Box / Strict Pull-ups (10-10-10-10-10
12:04
Activator
25’ HSW
Wod rx
11:27
Gymnastics Training
Odd: 5 strict HSPU
Even: Handstand walks – 4 mats (16’)
WOD RX
11:37
Gymnastics Training:
Strict handstand pushups
WOD RX’d
14:54
EMOM:10
7 push ups = 70
WOD scaled
box jumps & strict pull ups
25-13
20-10
15-7
10-5
5-5
Total of 75 and 40
9:42