5 Rounds for time of:
10 High-ring dips MRX Ring or bar dips
20 GHD sit-ups or T2B
40 Double unders
*Perform a muscle-up to get to the high rings before beginning each set of dips and any time you break the reps.
For Labor Day, Monday, September 7th, there will be a 6am and 9am class. All other classes are canceled.
7:48
Low ring 15:18
1 mile run:
6:47
Wod Rx’d w/ T2B
19:34
Mile run 7:48
WOD w/ring dips, military anchored sit-ups
15:04
Mile 8:49
WOD w/ bar dips/GHD’s
18:05
1 mile run: 6:46
WOD: 23:00 Rx
High Dips unbroken
3 rds GHD/2 rds T2B
1 mile run- 8:24
WOD Rx
All GHD
14:52
High Dips unbroken until last round – 6/4
1 Mile run
Time: 6:48
WOD
As Rx’d with GHD sit-ups
High ring dips and double unders unbroken
Time: 16:03
1 mile run- 8:21
Wod w/ bar dips
22:13
Mile- 8:02
Scaled
5 round
10 bar dips
15 GHD
40 dubs
15:54