There will be a 6am and 9am class offered today. All other classes are canceled.
“The Love of Labor” by DB
For Time:
-4 Push Press 135/95 MRX 95/65
-5 Back Squats 135/95 MRX 95/65
-6 Power Clean 135/95 MRX 95/65
-100m Run
-7 Push Press
-8 Back Squats
-9 Power Clean
-200m Run
-10 Push Press
-11 Back Squats
-12 Power Clean
-400m Run
-13 Push Press
-14 Back Squats
-15 Power Clean
-800m Run
-16 Push Press
-17 Back Squats
-18 Power Clean
-1200m Run
Compare to September 4, 2017.
WOD Rx’d
32:10
Wod w/115#
27:16 (ran 400m extra by accident)
*All PP and BS UB. Singles on PC’s
WOD rx’d 33:53
33:00 w/ 85 in 2017
WOD Rx
27:42
Been informed I ran to the further 1200 mark so I may have run too far on last round. Guess we’ll see next time we do this one 🙂
Wod rx with 1 mile to end.
Finished. That’s it.
WOD
With 115#
Push press right into back squats unbroken
Power cleans all singles
Time: 28:06
5 mile run
Home session
With row and mrx- untimed 🙂
RX 39 ish
RX 40:39 (died last 2 runs)
Wod Rx:
37:07