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21-15-9 rep rounds for time of:
Hand Release Push-ups
Box Jumps
Rest 2 minutes
15-12-9 rep rounds for time of:
Ring Dips MRX Bar Dips
Box Jump Overs
Rest 2 minutes
12-9-6 rep rounds for time of:
HSPU’s MRX 2/4” riser
Box Facing Burpee Box Jump Overs
Hand Release Push-ups
Box Jumps
Rest 2 minutes
15-12-9 rep rounds for time of:
Ring Dips MRX Bar Dips
Box Jump Overs
Rest 2 minutes
12-9-6 rep rounds for time of:
HSPU’s MRX 2/4” riser
Box Facing Burpee Box Jump Overs
“Finisher”
At the 24 minute time cap, start
Death by Kettlebell Swing
3 Reps the 1st minute
6 Reps the 2nd minute
9 Reps the 3rd minute
12 Reps the 4th minute
15 Reps the 5th minute
18 Reps the 6th minute
21 Reps the 7th minute
24 Reps the 8th minute
27 Reps the 9th minute
30 Reps the 10th minute
Men: 70# MRX 55#
Women: 55# MRX 35#
Compare to April 27, 2023.
WOD: skinny black band bar dips, 4-3-2 wall walks for HSPUs
4:33, 12:17, 19:52
Death by KB 35#
Completed 24, then 27 over last 2 minutes
Wod as rxd
1) 2:39 (UB)
2) 2:30 (UB until last set of ring 7-2)
3) 4:16 (UB, kipping)
13:25-4:00 rest = 9:25
I think I did the math correctly..
“Finisher”
KBS 55#
Completed 21/27 (pr)
2023: 6 m pregnant 14:31
2021: 9:19 (pr); 14/27 swings
Wod as rxd
1) 2:29
2) 2:54
3) 3:33
12:56-4:00 rest = 8:56
“Finisher”
KBS 70#
Completed round of 18
WOD
2:56
2:00
Finished at 17:36 with 12 HSPU, 5 HSPU + 2 W Walk, 2 W Walk (HSPU failed mid way)
70# KB extravaganza – completed round of 18
Wod as rxd
16:33-4:00 rest = 12:33
“Finisher”
KBS 70#
Completed round of 18
WOD
Bar dips and Strict HSPU w/ 2 mats
22:08-4:00=18:08
“Finisher”
KBS 70#
Completed round of 12
Wod RX
2:51
3:02
4:04
Total 13:57
WOD: orange band bar dips, 3 ab mats for HSPUs
4:45, 12:08, 21:17
Death by KB 35#
Completed 18
Wod
1) 4:03 RX
2) 6:03-11:17 RX
3) 13:17-20:06 w/ 2 abmat
20:06-4:00 rest = 16:06
“Finisher”
KBS 70#
Completed round of 18, total 63
WOD: 16:31
Bar Dips
KB 25: 27 completed
19:46. Jumping dips and Box inverted HSPU
Finisher: 15
WOD Rx’d (Everything strict)
1) 3:15
2) 2:34
3) 6:12
Total: 16:01 – 4:00 (rest) = 12:01
Finisher: 70# KB
12/21
(2023: 10:41 (strict) & 14/21)
Wod as rxd
16:28-4:00 rest = 12:28
“Finisher”
KBS 70#
Completed round of 21
Wod as rxd
1) 2:30
2) 2:33
3) 5:30
14:40- 4:00 rest = 10:40
“Finisher”
KBS 70#
16 of 18
WOD:
Subbed Bulgarian split squats for all box movements.
1) HRPUs – 3:10
2) Strict Ring Dips – 3:17
3) Strict HSPUs – 5:11
“Finisher”
KBS 70#
Completed round of 15
WOD MRX
with 1 band bar dips
19:52
Finisher
24/27
WOD W/ strict Dips, strict HSPU
16:38 – 4:00 = 12:38
Finisher:
Completed
Round of 21
70# KB
WOD RX
All unbroken except rd 2 & 3 of ring dips
11:51
Death by KBS 70#
Completed 21
Unbroken through 18
11:51 total – 4:00
7:51
WOD:
Subbed Bulgarian split squats for all box movements.
1) HRPUs – 2:48
2) Strict Ring Dips – 3:20
3) Strict HSPUs – 3:43
Total work = 9:51
—
Finisher – 55# KB
Finished round of 18 and called it.
WOD (MRX)
17:45-4:00 rest = 13:45
(4:02 / 10:15 / 17:45)
“Finisher”
KBS 35#
Finished round of 30 on the buzzer
Mod wod
HRPU (on knees)
12″ step ups (left leg only)
0:00 – 4:59
Parallette dips
12″ step overs (left leg only)
6:59 – 11:45
Pike push ups (feet on 15# plates)
12″ burpee step overs (step back/up on burpees and left leg only on box)
13:45 – 21:29
Finisher: Russian KB (35#) – got through 21’s (minute 7)