Friday, June 14, 2019

DAE HAN (compare to December 8, 2012)
3 RFT:
-800m Run w/ 55/35# KB MRX 45/25# KB
(KB in place of BB*) 45/35lb Barbell
-3 RopeClimbs15′ MRX 2to15′ or 3to10′ 
-12 Thrusters 135/95 MRX 95/65

OR

DANIEL (compare to July 3, 2017 & November 24, 2012)
For Time:
-50 Pull-ups
-400m Run
-21 Thrusters 95/65 MRX 75/55 
-800m Run
-21 Thrusters 95/65 MRX 75/55 
-400m Run
-50 Pull-ups 

OR

COE
10 RFT:

-10 Thrusters 95/65 MRX 75/55
-10 Ring Push-ups MRX 10 Parallette / Dumbbell Push-Ups

20 thoughts on “Friday, June 14, 2019”

  1. DAE HAN (first time)
    *Ran the 800m runs w/ a BB (not fun and very slow)
    *3 rope climbs @ 10′
    *95# Thrusters

    24:58

    Thanks Breck – great class!

  2. DAE HAN
    Barbell / 135#FS instead of thrusters (nothing overhead for me for a while)
    28:57

    The runs probably took 22 minutes of it…..

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