“Wittman”
7 Rounds for time of:
15 Kettlebell swings 55/35# MRX45/25#
15 Power clean 95/65# MRX75/55#
15 Box jumps 24/20” MRX20/18”
7 Rounds for time of:
15 Kettlebell swings 55/35# MRX45/25#
15 Power clean 95/65# MRX75/55#
15 Box jumps 24/20” MRX20/18”
Compare to December 5, 2020.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Power Clean
3 TNG 85, 90, 95, 100, 105
Wittman RX 21:20
Wod RX: 18:36
Strength up to #205
Wod back in 2020: Wod RX
19:12
Power Cleans all @ 75#
WOD 15:19
7 rounds of
15 KBS 25#
15 power cleans 55#
15 box step ups
E2MOM: 3 Power cleans. All T&G
3@145
3@175
3@195
3@215
1@225
“Wittman” Rx’d
22:17
2020= 20:50
Strength
3@95
3@115
3@125
3@145
3@165
“Whitman” Rxd
22:58
Power cleans
3@185,195,205,215
2@225
Wod RX
17:48
48/5’7″/163
Power Cleans
3 TnG E2MOM
145/195/215/225/235#
“Whittman”
As Rx’d
Rebounding box jumps
Cleans split up in 10-5 with everything else unbroken.
Time: 22:25
PC up to 125#
Wod RX weights
Box step ups
14:51
3 power clean at 125
Wod RX: 21:13
3 TNG PC e2mom
3@135
3@155
3@185
3@205
2 + 1 @225
Wod RX
24:50
E2MOM: 3 Power cleans. All T&G
3@185
3@205
3@225
3@245
2@265
“Wittman” Rx’d
19:34
Squat clean 3x (e2mom)
165, 175, 185, rest, 195
WOD (scaled 10 reps, 45# kb, 75# bar, 20” step ups)
20 something
Strength all tng
3@95-115-145-165-175
Wod rx
15:23
Box jumps almost ended me
2020- 16:56*
Strength – 135/155 remaining sets (thx shawn for letting me work in with you)
WOD
*55lb kb swings
*75# power cleans
*24″ Box Step-ups
23:46
…woof! Very humbling working out next to katie b, georgie, and jaimers…..sheesh.
Great job nooners – thx breck!
4 miles in am
Noon cfj
TNG power cleans
3@ 95-115-125-135-150
“Whitman” as rxd
13:49
UB, rebounded most bj- first timer on this hero wod
3 TnG PC
135-155-175-185-195
—
Wod. 45#KB/75#PC/20″ step ups
5 rounds at around 13:00 and back basically seized up.
Strength up to 70#
WOD w/45# cleans, 25# KBS, 18” step ups
Time = 20:26
Power cleans @85lbs
WOD w/ 55 on PC, 35lb KB & jumps w/ step-down
23:09
Tough Hero WOD. Great work, 9:30!
Wod RX: 19:58
Strength up to #195 – Missed 215#
stepped down on all bj but 5 each round, those 5 jumped down but no rebound
95-115-125-135-145(1)
Rx 14:26
RX: 5 rounds 21:37 lower back hurts
Strength up to 180#
Strength:
Followed %’s
145
160
170
180
195
Wod
Rx weight/height
first round rep/15’s
2-7 rep/10’s
21:07
PC up to 125#
Wod RX weights
Box step ups except last round
20:45
Power Cleans
3 TnG E2MOM
135-185-205-225-245
“Whittman”
As Rx’d
Time: 22:48
Power clean TNG
3@185 3@225 3@255 3@285 2@300
1 single at 300
Wod RX’d
23 something
Strength:
Followed %’s
145
160
170
180
195
Wod
Rx weight/height
first round rep/15’s
2-7 rep/10’s
18:31
Strength
85-105-125-135-145
WOD Rx
20:18
WOD Rx 10 years ago 19:15
Only 1 min slower and 10 years older! I’ll take it!