Rest day

10 Rounds for time: 
15/12 calorie Row
15 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’

Rest 1 minute between rounds

10-9-8-7-6-5-4-3-2-1 reps rounds of:
Bench Press
Power Cleans
-Start each movement at 50-60% 1RM for your set of 10
-Complete each set E1:30MOM. (30:00 total time)

Strict Nicole
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-reps strict pull-ups

Compare to October 28, 2024.

3 Sets:
4:00 AMRAP
2 Strict HSPU Rx+ Parallette HSPU
4 Deadlifts 225/155# Rx+275/185#
8 Kettlebell swings 70/55#

4:00 Rest between sets