Monday, April 25, 2022 38 Comments / Workout of the Day (WOD) / By Breck 7 Rounds for time of: 7 Power snatch 75/55# Rx+95/65# MRX 45/35#7 Snatch Balance7 OHS
Josh McCallum April 25, 2022 at 6:47 am Garage WOD: 1 mile run 7:56 (:20 PR) 5 rounds for time: 10 cal bike 10 KB Swings 55# 10 KB Goblet Squats 10 Sit-Ups with 15# plate 14:10 Reply
Chadwick Warren April 25, 2022 at 7:16 am 2 PS + 2 SB + 2 OHS 135-135-155-185-185 Wod RX+ 13:18 Reply
Butter April 25, 2022 at 7:40 am E2MOM of the following complex: 2 power snatch+2 snatch balance+2 OHS 95, 95,115,135,135 Wod Rx’d 12:52 Reply
Chandler April 25, 2022 at 10:30 am WOD modified 7 RFT 7 power snatch 55# 7 GHD 7 calorie row 12:40 Reply
Katie B April 25, 2022 at 1:50 pm CANNOT BELIVE YOU CHOSE TO ROW TODAY AFTER THAT HORRENDOUS WOD YESTERDAY. Reply
Michael Miears April 25, 2022 at 10:50 am E2MOM Strength: 75-105-135-135-165 Power snatch- balance snatch- OHS WOD RX’d 12:51 Reply
Molly April 25, 2022 at 12:19 pm E2mom strength 55-65-75-80-75 Wod RX’d :30-:40 seconds rest between rounds Each round unbroken 9:35 Reply
Katie B April 25, 2022 at 12:57 pm Strength with G: 55-75-85-95-105 WOD RX- 9:09 HUGE win for me- all sets unbroken but wowwwwwwwww my shoulders Reply
Nicole April 25, 2022 at 1:00 pm Strength/Activator: Up to 65 w/ 7 cal on ski erg (only 4 rounds) WOD as Rx’d 9:58 Great work, nooners! Reply
Jeremy Fullingim April 25, 2022 at 1:08 pm 2PC + 2 snatch balance + 2OHS (5 rds- used bar) WOD Rx’d 16:13 Reply
Daniel April 25, 2022 at 1:10 pm Activator: Completed at WOD weight Back Squat: 5×5 135-185-205-205-205 WOD Rx’d 16:53 Reply
Breck April 25, 2022 at 1:13 pm Activator/Strength E2MOM Power Snatch + Snatch Balance + OHS 3 sets@45# 2 sets@75# WOD As Rx’d All rounds unbroken Time: 9:26 Reply
ryan alonso April 25, 2022 at 1:31 pm strength/activator: e2mom – 5 rounds -Snatch/OHS complex (75×3; 95×2) -10 cals on bike Wod RX – 15:33 some super studs in today’s nooner – you know who you are – great job!! thx breck! Reply
Georgie April 25, 2022 at 2:06 pm Arms were noodles coming into today….they were also noodles leaving… Back squat 5 x 2 @155 on odd minutes 2 PS + 2 SB + 2 OHS even minutes 55-75-85-95-95 Wod as rxd 7:56 Reply
Shawn C. April 25, 2022 at 5:57 pm Strength Up to 135 — Wod. Rx’d. 11:59 All sets unbroken / ~:50 rest b/t rounds Reply
Chris C. April 25, 2022 at 6:32 pm Hotel WOD: Tabata This: 8 rounds of 20 sec. on, 10 sec. off of each exercise. Squats Push Ups Sit Ups Burpees Reply
Jim S April 27, 2022 at 1:14 pm Strength: 75, 95, 115, 95, 75 WOD Rx: slow but finished before time cap. 20 something I think. Reply
2PC + 2 snatch balance + 2OHS
Up to 135
WOD Rx’d
13:20
Garage WOD:
1 mile run
7:56 (:20 PR)
5 rounds for time:
10 cal bike
10 KB Swings 55#
10 KB Goblet Squats
10 Sit-Ups with 15# plate
14:10
Wod RX: 11:02
Strength
95X2
115X1
135X2
2 PS + 2 SB + 2 OHS
135-135-155-185-185
Wod RX+
13:18
E2MOM of the following complex:
2 power snatch+2 snatch balance+2 OHS
95, 95,115,135,135
Wod Rx’d
12:52
Strength/activator 35-35-25-25-25
WOD MRx
14:02
Wod RX: 11:38
Activator
95# for all sets
Strength: 65,85,95×3
Wod RX: 9:31
Strong work today!!
look at you…..crushed it!! Great job Calli!
WOD modified
7 RFT
7 power snatch 55#
7 GHD
7 calorie row 12:40
CANNOT BELIVE YOU CHOSE TO ROW TODAY AFTER THAT HORRENDOUS WOD YESTERDAY.
E2MOM Strength:
75-105-135-135-165
Power snatch- balance snatch- OHS
WOD RX’d
12:51
GOOO Michael!!!
E2mom strength
55-65-75-80-75
Wod RX’d
:30-:40 seconds rest between rounds
Each round unbroken
9:35
Strength 75/105/125/2×145
WOD RX 11:10
Strength with G:
55-75-85-95-105
WOD RX- 9:09
HUGE win for me- all sets unbroken but wowwwwwwwww my shoulders
Strength
75-105-135-165-186
Wod rx
13:02
Lbs
Strength/Activator:
Up to 65 w/ 7 cal on ski erg (only 4 rounds)
WOD as Rx’d
9:58
Great work, nooners!
…i see you on that strength/activator 🙂 Nice!
Killed it, Nicole!
2PC + 2 snatch balance + 2OHS (5 rds- used bar)
WOD Rx’d
16:13
Activator: Completed at WOD weight
Back Squat: 5×5
135-185-205-205-205
WOD Rx’d
16:53
Activator/Strength
E2MOM
Power Snatch + Snatch Balance + OHS
3 sets@45#
2 sets@75#
WOD
As Rx’d
All rounds unbroken
Time: 9:26
strength/activator: e2mom – 5 rounds
-Snatch/OHS complex (75×3; 95×2)
-10 cals on bike
Wod RX – 15:33
some super studs in today’s nooner – you know who you are – great job!! thx breck!
Strength: 75/95/115/125/115
WOD Rx: 19:13
LBS was on fire!
Arms were noodles coming into today….they were also noodles leaving…
Back squat 5 x 2 @155 on odd minutes
2 PS + 2 SB + 2 OHS even minutes
55-75-85-95-95
Wod as rxd
7:56
Strength
95,115,135,155,175
Wod RX +
15:48
Strength: up to 95
WOD rx: 9:56
Unbroken rounds
Strength:
Up to 135#
WOD: RX’d
17:29
17:43 RX
Strength up to 125#
WOD RX: 19:35
Strength
Up to 135
—
Wod. Rx’d.
11:59
All sets unbroken / ~:50 rest b/t rounds
Hotel WOD:
Tabata This: 8 rounds of 20 sec. on, 10 sec. off of each exercise.
Squats
Push Ups
Sit Ups
Burpees
Good work Chris!
Activator/“strength”: 45-55-65-70-70
Wod w/45#
17:53
Strength: 75, 95, 115, 95, 75
WOD Rx: slow but finished before time cap. 20 something I think.
7 Rounds
7 PS @55#
7 Ring MU
7 GHD
19:35