Sunday, July 12, 2026
Rest day
Sunday, July 12, 2026 Read More »
Saturday, July 11, 2026
6 Rounds
Every 5 minutes for 30 minutes:
200 Meter run
20 Box jump overs 24/20” MRX 20/18”
20 GHD Sit-ups & T2B (alternate rounds) MRX Military anchored sit-ups & Hanging knee raises
*Score is the sum of the slowest round for GHD and T2B.
Saturday, July 11, 2026 Read More »
Friday, July 10, 2026
For time:
11 Bar Facing Burpees
22 Deadlifts 225/155# MRX185/125#
44 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
9 Bar Facing Burpees
18 Deadlifts
36 Wall Ball Shots
7 Bar Facing Burpees
14 Deadlifts
28 Wall Ball Shots
5 Bar Facing Burpees
10 Deadlifts
20 Wall Ball Shots
11 Bar Facing Burpees
22 Deadlifts 225/155# MRX185/125#
44 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
9 Bar Facing Burpees
18 Deadlifts
36 Wall Ball Shots
7 Bar Facing Burpees
14 Deadlifts
28 Wall Ball Shots
5 Bar Facing Burpees
10 Deadlifts
20 Wall Ball Shots
Friday, July 10, 2026 Read More »
Thursday, July 9, 2026
3 Rounds for time of:
500 Meter Row
21 Push-ups
15 Bar Dips Rx+Ring Dips
9 HSPU’s Rx+Strict HSPU’s
Compare to July 15, 2024.
Thursday, July 9, 2026 Read More »
Wednesday, July 8, 2026
In front of a clock set for 12 minutes:
1 Minute of Double-unders
1 Minute of Dumbbell snatches 50/35# MRX 40/25#
2 Minutes of Double-unders
2 Minutes of Dumbbell snatches
3 Minutes of Double-unders
3 Minutes of Dumbbell snatches
Wednesday, July 8, 2026 Read More »