5 Rounds for time of:
40 Double-unders
30 Box jumps 24/20”
20 Kettlebell swings 55/35#

Compare to August 23, 2011.

4 Rounds for reps:
1 Minute: Hang Clean & Jerks 115/80#
1 Minute: Lateral Burpees over Barbell
1 Minute: Ski & Row (alternate for 2 of each)
1 Minute: Rest

AMRAP in 12 minutes of:
5 OHS 135/95# Rx+155/105# MRX 115/80#
10 Ring dips MRX Bar dips

With a partner

3 Rounds for time: 
30 Deadlifts 185/125# MRX 155/105#
40 Toes to Bar
50/40 Calorie Bike or Ski

One works, one rests. Partition anyway.

Rest day