7 Rounds for time of:
7 Handstand Push-ups Rx+Strict MRX 2/4” riser
7 Power Snatch 115/80# Rx+135/95# MRX 95/65#
Compare to July 24, 2020.
7 Rounds for time of:
7 Handstand Push-ups Rx+Strict MRX 2/4” riser
7 Power Snatch 115/80# Rx+135/95# MRX 95/65#
Compare to July 24, 2020.
TnG PS x 3
3 @ 135, 2 @ 155, 2 @ 165
WOD w/strict HSPU, 115#
12:16
PS: 75#
WODRx: 10:52
strict HSPU
HPC & jerk E2MOM x 7
3@ 85# with 10 bike cals
Wod
14 paralette pushups (woof)
7 HPC & jerk 65#
10:32
37*
TnG PS x 3
80/95/100/105/105/105/80
WOD Rx
6:01
Soooooo good, KB!!!!
heyyoo!! you are awesome, KB. Great job!
RESPECT!!
E2MOM:
Power snatch- all T&G
2×3@115
5×3@135
Wod Rx’d
10:00
2020: 12:36
up to 100
RX 6:23
Tweaked wrist Monday
7 rounds
7 cal bike
7 back squats @ 135#
Was not particularly in a hurry
13:55
7 Sets of:
E2MOM
3 TnG Power Snatch@115# + 1 Parallette deficit head to floor strict HSPU
WOD
With strict HSPU’s & 115#
Everything unbroken
Time: 10:29
E2MOM 3TnG Power Snatch
65-75-80-85-90-95-80
Wod
Strict HSPU with 1 pad
80# snatches
10:40
3 TNG PWR SNATCH E2MOM
95-95-105-105-115-115-120
WOD RX+ and MRX+
Strict HSPU
100# PWR Snatch (all unbroken)
11:26
Wod
14:32
4 strict HSPU
6push ups
7 snatch at 95 (all unbroken)
Strength up to 140#, failed 145#
WOD with 4 HSPU (no mat) and 105# PS
12:49
Strength – up to 95#
WOD Mrx w/ a mixture of HSPU & Wall Walks
14:40
*last round did 15 push-ups in place of hspu/ww – kick ups turned into a slip n’ slide
on the struggle bus this week. Great noon class today – thx breck
Strength: Hang PS
3@95-95-115-115-115-115
1 strict deficit parallette HSPU
WOD Rx’d* strict HSPU
(Did snatch from the hang, tweaked adductor)
11:23
Corbin:
WOD w/ 35#
Kipping HSPU rounds 1-5, push-ups round 6-7.
12:57
3 Power Snatch TNG E2MOM
135-135-165-165-185-185-205
Wod w/115 & Strict HSPU
9:33
—
Yesterdays Wod
200 DU
150 GHD sit ups
100 KBS/55lbs
75 Game standard Box Jumps
50 GHD
25 Devils Press/50lb DB’s
Strength
All sets at 135#
Wod RX
7:00
Garage Wod
25 mins
12 bike cals
8 banded pull-ups
8 bar dips
12 cal row
= 7 reds even
3 Power Snatch TNG E2MOM
Up to 145#
WOD
With strict HSPU’s & 95#
Time: 11:59
3 Power Snatch TNG E2MOM
Up to 155#
WOD
Strict HSPU w/ 3 sets wall facing
115# PS
12:56
Tuesdays Wod on muscle beach – spicy
Modified/Half
50 dubs
75 anchored sit ups
50 KB 25#
35 step ups 18”
25 hollow rocks
11 devils press 20# DBs
26:10
Lots of rest breaks in the shade
Strength
95/105/115/115/125/125/135
Wod
95#
ab mat/15#plate
14:19
HOTTTTT ONE, but fun
3 TNG PWR Snatch E2MOM
35-35-35-40-40-40-40
WOD w/35# and strict HSPU w/ 2 mats.
All unbroken.
6:37