5 Rounds for time of:
24 Air squats
16 Bar-facing burpees
8 Shoulder-to-overheads 155/105#
4 Thrusters

Rest 1 minute between rounds.

15 Minute Ascending AMRAP:
1 Bar Muscle Up Rx+ Ring MU’s MRX Burpee C2B
1 Wall Climb
2 Bar Muscle ups
2 Wall Climbs
3 Bar Muscle ups
3 Wall Climbs
…………add one rep until time expires.

3 Rounds for time of: 
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#

Compare to June 1, 2021.

10 Rounds for time of:  
12 Alternating dumbbell hang snatches 50/35# MRX 40/25#
12 Wallball shots 20/14# 10/9’
*MRX 10 reps

30-25-20-15-10 Reps for time of: 
Box Jumps 24/20” MRX 20/18”
Pull-ups MRX Jumping pull-ups

Compare to November 14, 2023.