May 29, 2012

Tuesday 120529

As many rounds as possible in 15 minutes of:
25 Double unders
20 Push-ups
15 Pull-ups

Post rounds to responses.

Compare to March 22, 2010.

This Friday, June 1st there will only be the 5am and 6am class offered and on Saturday, June 2nd all classes will be canceled.  Thank you for your understanding while we transition into our new space.  The new location will be opening on Monday, June 4th!

Attention Parents! Exciting changes for the kiddos!

The move-in date to our new CFJ location is Monday, June 4th. At that time, we will be expanding our current childcare schedule to SIX days a week. The weekday time will remain the same (9:30am) and Saturday at 9am. We will be requiring you to sign up each month in advance as we will need to limit the number of children to 10. The cost will be $30.00 unlimited monthly and $20.00 for each additional child. This will be deducted at the beginning of each month with your normal automatic-deduction. Cancellation policy will be the same as with our regular monthly memberships. NO CHARGE for kids over the age of 8.  Please be aware that we will no longer be accepting drop-ins unless otherwise noted.

Also, we will be changing our regular CrossFit Kids classes to a Summer Camp Program! It is for kids ages 5-15 and will run from June 5th- July 31st on Tuesday and Thursday at 9:30am. The cost will be $75.00 per month for two days a week and $50.00 for each additional child OR $50.00 per month/per child for one day a week.

*CrossFit Kids Camp will be cancelled on July 12th due to the CrossFit Games.

If you have any additional questions, please contact Nicole at nicoleberry@crossfitjenks.com.

May 29, 2012 Read More »

May 28, 2012

Monday 120528

Klepto

4 Rounds for time of:
27 Box jumps (Men 24″ box, Women 20″ box)
20 Burpees
11 Squat cleans (Men 145 lbs, Women 100 lbs)

Post time to responses.

There will be an 8am and 10am class offered today.  All other classes are canceled.  Have a great Memorial Day!

This Friday, June 1st there will only be the 5am and 6am class offered and on Saturday, June 2nd all classes will be canceled.  Thank you for your understanding while we transition into our new space.  The new location will be opening on Monday, June 4th!

May 28, 2012 Read More »

May 27, 2012

Sunday 120527

Rest day

On Memorial Day, Monday, May 28th there will be an 8am and 10am class offered.  All other classes are canceled.  Have a safe and great Memorial Day weekend!

This Friday, June 1st there will only be the 5am and 6am class offered and on Saturday, June 2nd all classes will be canceled.  Thank you for your understanding while we transition into our new space.  The new location will be opening on Monday, June 4th!

May 27, 2012 Read More »

May 26, 2012

Saturday 120526

3 Rounds for time of:
30 Wallball shots (Men 20 lb ball, Women 14 lb ball) (10.5 foot target)
30 Squat snatches (Men 75 lbs, Women 45 lbs)(movement initiates with barbell below the knees)

Post time to responses.

There will be an 8am and 10am class offered on Memorial Day, Monday, May 28th.  All other classes will be canceled.  Have a safe and great Memorial Day weekend!

May 26, 2012 Read More »

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