Monday 150126
As many rounds as possible in 15 minutes of:
Buy-In of: 75 Ab-Mat Sit-Ups Un anchored
then
7 Hang Power Clean 115/80 RX+ 185/125 55+ 95/65
5 Front Squats 115/80 RX+ 185/125 55+ 95/65
20 Kettlebell swings 55#/35# RX+ 70#/55# 55+ 35#/25#
5 Goblet Squats 55#/35# RX+ 70#/55# 55+ 35#/25#
Post rounds to responses.
Strength: back squat
10@185; 7@255; 6@290; 3@330; 1@345
*
WOD rx+ (185# & 70#)
3 rounds + 10 KBs
Squat:
7@225-6@255-3@285-1@300
WOD w/ 155 & 70 –
3 rds + 2 front squats
Thanks for letting me have it there at the end Andy.
Squats:
7 @ 125
6 @ 145
3 @ 160
1 @ 170
WOD: 4 full rounds + 35 reps (2 away from 5 rounds)
75# clean/FS
35# KB
Wod rx
4 rds + 6 kb
WOD as rx’d=3 rounds
Back Squat:
7@225
6@255
3@285
1@300
WOD:
70# KBS, 155# barbell
Score: 4+ 4 HPC
Realized that I cleaned my 7th rep of each power clean from the ground and not from the hang. Not a great day overall for me regardless.
Awesome job Jeremy and anyone else who takes on the RX+ weights.
WOD w/ 155 & 70 –
3 rds + 5 HPC
Nice job TS
WOD:
Rx… 4 complete rounds
1 BS @ 185#
WOD w/ 85# and 35# KB = 5 + 1 Front Squat
Back Squats: not sure of 1rm, so based off 1rm of 135 wich was too low.
7 @ 95#, 6 @ 110#, 3 @ 130#, 1 @ 155#
WOD 75# cleans/Squats 35# kb
3 rounds + 3 front squats
Thanks Lucas! That was a good one for muscle endurance.
Bs 1 @ 155
Wod RX 4 plus 4 HPC
Bs 10@155, 7@245, 6@275, 3@310, 1@330
Wod w/155 &70#kb 3rds 4hpc
Back squats to 250#
WOD rxd
2 + 7 HPC
LBS locked me up in the 3rd round
WOD. Rxd.
4 rounds + 5 front squats
7@125#
6@145#
3@165#
1@195#
1@200# (PR)
WOD with 85# and 35# KB
5 rounds + 5 FS
Back Squats
7@ 145
6@ 155
3@ 175
1@ 190
WOD w/ 95lbs & 45lb KB
5 Rounds + 1 HPC
Great job, nooners!! Fun WOD 🙂
*** DON’T FORGET TO SIGN UP FOR THE CROSSFIT OPEN EVERYONE!
Back squat
7@ 110#
6@ 130#
2@ 150#
1@ 155#
WOD w 85# & 35# KB
5 rounds + 2 KB swings
Nice work Shannon!
Back squats
7×160# (70%)
6×175# (76%)
3×190# (83%)
1×205# (89%)
WOD w/95# barbell and 35# KB
4 rounds + 7 HPC + 5 fr squats + 8 KB
Strength to #260
WOD with #135 and #55 KB
4 rounds even
3 super sets
A1 8 back squats 225,245,265
A2 15 CTB
A3 5 push press 135,155,185
AMRAP 5
5 strict HSPU
10 DL 185
6 rounds
Rest 1 minute
Amrap 5
20 dubs
10 24″ BJ
8 rounds
Rest 1 minute
Amrap 5
5 T2b
5 squat cleans 185#
3 rounds
Back Squats
7 x 215
6 x 245
3 x 275
1 x 295
WOD with 155# barbell and 70# KB
Did 2 rounds and stopped with a couple minutes left
1st workout in 2 weeks is painful
Front Squats:
7 @ 125
6 @ 145
3 @ 160
1 @ 170
WOD rx’d – 5 + 2 hang cleans
Back squats
7@205#
6@225#
3@265#(f@2)
1@275#
Wod Rx
4rds+5front squats
Strength – up to 235#
WOD rx’d – 3 rounds + 4 FS
Not sure on 1rm for bs so guessed on where to start
7 @ 95
6@ 115
3 @ 125
1@ 135
1 @ 145
1@155 and felt good
Wod
65# and 35#
5 rounds + 7 kbs
Great workout, good job Sydney!!
Strenght Backsquat
7@ 265#
5@ 335#
3@ 365#
1@ 405#
WOD rx+ (185# & 70#)
3 rounds + 2 KBs
Strength up to 125#
Wod w/65# and 25#
4 Rds + 6 HC
Strength up to 275#
WOD
115#, 55# KB
4 rounds
Back Squat
7@125#
6@145#
3@165#
1@185#
1@195#
1@200 (F)
WOD with 85# and 35# KB
4 rds + 20 KB Swings
BS
7@235
6@265
3@305
1@325
wod+
2 rds + 1 KBS
Back Squats
7 x 225
5 x 255
1 x 275
Didn’t warm up properly and sloppy form
WOD with 185# barbell and 50# KB and 55# DB for hang cleans
3 rounds + 7 HC
Sucks when there is no one around to push you lol
Back squats
7×185
6×205
3×235
1×265
WOD as RX: 3 rds+2 front squats.
Back tightened up, shut it down a little early
Strength Back Squat
7@ 225lbs
6@ 255lbs
3@ 285lbs
1@ 305lbs
Wod rx with 50 toes to bar by in.
Total rounds=1 round at 9 mins threw in the towel 🙁
BS:
7@ 115
6@ 130
3@ 150
1@ 160 felt really good! Ready to go up!
WOD rxd: 6 + 1 KBS
Fun morning!
Strength: fin 2 @ 305
Wod rx+- :(155/70)
4 rds + 2 hpc
WOD w/ 85# …forgot that!
Back Squats
7@155
6@175
3@190
1@205
WOD RX+
3 rounds + 1 KB swing
Back squat
7@245
6@315
3@350
1@365
WOD
Rx+
Rounds=3 + 1 Front squat
Strength up to 200#
WOD 85#
And KB 35#
5 rounds + 3 hpc
Back squat
7@205
6@245
3@275
1@295
WOD as RX’d plus & minus (155/70 KB) = 3 rounds + 2 HPC
BS
7@135
6@140
3@155
1@165
WOD RX (almost 4 rounds)
3RDS+7HPC+5FS+15KB