Tuesday 150127
Sprint WOD and Barbell Burnout
For time:
20 Bodyweight Deadlift
20 Over the bar/lateralBurpees
Rest exactly 1 Minute
15 Bodyweight Deadlift
15 Over the bar/lateralBurpees
Rest exactly 1 Minute
10 Bodyweight Deadlift
10 Over the bar/lateralBurpees
*1st score is total time to complete sprint WOD minus 2 minutes.
Rest exactly 3 Minutes and Strip weights off deadlift bar
Max Reps Barbell 45/35 Push Press (bar can only rest locked out overhead NOT in rack)
*2nd Score reps form Barbell push press
Post score for each WOD to responses.
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Strength Strict Press
7@ 115lbs
6@ 135lbs
3@ 175lbs
1@ 190lbs
Wod with 175lbs in=5:08
Barbell push press total=40
7×115,6×135,3×155,1×165
Wod @ 205- 3:36
Push press-26
Strength: strict press
7@95;6@115;3@135;3@135
*
WOD as rx’d (DL weight – 245#)
20s – 0-2:27
15s- 3:37-5:28
10s- 6:28-7:40
*
Max reps of push press with 45# barbell
50 reps
*
Cool down
5 min EMOM 10 toes-2-bar
Completed all reps each min
23/5’6″/150
Strict press:
7@115
6@135
3@150
1@165
1@170 (5# PR)
Wod @ 155# DL
20’s- 0:00-0:59
15’s- 1:59-2:43
10’s- 3:43-4:14
AMRAP barbell push press: 105 reps
Nice job Stone.
That last post was me, not my girlfriend
I also did a cool down of 10 t2b EMOM for 5 minutes
Each set was under 15 seconds
Strength: Strict press…
1 @ 145# (PR)
WOD:
Rx w/185# DL… 5:33 minus 2:00 rest= 3:33
AMRAP:
45# barbell push press… 40 reps
Strength Strict Press
7@ 115lbs
6@ 135lbs
3@ 175lbs
1@ 190lbs
Wod with 195 in=5:43
Barbell push press total=140
–
30 ttb
30 ttr
30 ghd
30 sit-ups
Untimed
HOTTIE TOTTIE NATALIE!
Lucas I was like holy crap who is Kat and why isn’t she at the CF games!!!! Haha.
Forgot to subtract 2min. WOD as rx’d: 5:40
1 Strict Press @ 100#
WOD as Rx’d = 5:50 (includes rest time)
54 barbell push press and skipped the ab cash out….great job on 100+ reps Stephanie!!!
Looking good Natalie!
Thanks Georgie ❤️
Wow looking good Natalie!!
7×115,6×135,3×155,1×165
Wod @ 205- 3:40
Push press-20
The real Kat’s scores:
7@ 55
6@ 60
3@ 65
Failed 1 @ 95%- 70
WOD 1- 12 min amrap: 9 rounds + 8 thrusters
9 DB thrusters- 25#
1 rope climb
Rested like 15 minutes then
WOD as Rx’d- 5:22
115# BW DLs
Strength up to 90#
Wod with 120# BW 116
5:09
Emom 10 ttb for 5 min
And push press with barbell 50
Thanks everyone for compliments 😊
38/5’7″/174
Strict Press
7@125
6@140
3@160
1@165
WOD
with 185# deadlift
20’s=0:00-1:07
15’s=2:07-2:58=51 seconds
10’s=3:58-4:31=33 seconds
Time minus 2 minute rest breaks=2:31
Push press with 45# barbell for max reps only resting in the locked out position overhead.
Total reps=151 (total time to complete took 4:34)
Cool Down
EMOM for 5 minutes:
10 Toes to bar (all right at 15 seconds)
Looking good Natalie!!!!
Strength Strict Press
7@75#
4@85#
2@95#
1@115# (f)
Wod with 135# 3:57
Barbell push press total=65
Awesome pic, Natalie 😊
Strict press
7×80# (70%)
6×90# (80%)
2×105# (f 3rd) (90%)
1×110# (95%)
WOD
4:56
62 push press
5 t2b x10 mins with some practice HSPU holds/touches
Strict Press
7 x 75#
6 x 85#
3 x 95#
1 x 100#
Wod – 5:17 (not feeling 100% so slow and steady)
75 – push press
10 t2b and 10 Handstand shoulder touches alternating for 10 Min.
WOD. Rx’d @ 170# for DL’s
3:35
Push Press = 50
4×7 strict press at 65#
Wod w/195 -2:24
Wod. Rx’d 3:51
Push Press: 38
1 strict press @ 85#
WOD RXd= 5:27 includes rest time
Max push press= 115
Thanks B! Looking good Natalie! Nice job Stone!
Strict Press with DB
7 @ 35#
6 @ 45#
3 @ 55#
1 @ 65#
WOD with 200# barbell
20’s=1:37
15’s=3:28
10’s=5:19
minus 2 minutes for
3:19
Cool down 10 T2B EMOM for 5 minutes
Did 4 minutes
Strength
7@55
6@60
3@70
1@75(f)
Wod
20’s 2:15
15’s 5:08
10’s 7:18
-2min 5:18
Max Push Press x40
Strict press @100
WOD w/85# and Paralete burpees
4:00 I think
Max push press with barbell
Stopped at 55…that was plenty for my weak arms right now!
Forgot to mention lookin good Natalie!!
Strength – Strict Press
7 @ 75
6 @ 95
3 @ 115
1 @ 125
WOD w/ 155 – 3:03
32 push press
Shoulder Press up to 90lbsx2
WOD w/ 140lbs (BW 137)
3:13
Push Press- 60 reps
Wowza. GREAT class!!
Looking amazing my friend! 🙂
AMRAP 10
Squat snatch + hang SN
135# complete
Amrap 10
Squat clean+ FS+ split jerk
First 5:205 last 5:225
WOD
Row 1000
Then 2RFT
15 burpees over bar
15 power snatch 95#
15 push press
15 hang power cleans
15 pull-ups
15:53
Stared at the bar too much!
Strict shoulder press
7@115#
6@135#
3@155#
1@175#(f)
Wod w/ 190#
20-1:17
15-3:26
10-5:25
Total-3:25
15 push press
Strict shoulder press
7@160#
6@185#
3@205#
1@225#
Wod w/ 235#
20-1:28
15-4:12
10-5:58
Total-3:58
38 push press (pathetic attempt)
Strength: failed 190
Wod @ 205- 2:38
6 miles
strict shoulder press
7@ 65
6@75
3@85
1@90
wod w 135#
5:23-2= 3:23
43 reps push press w barbell
180/5’10/49
Strict press
Up to 145#
WOD 185#
7:09
BB push press
46
AT Class
Deadlift: 5@185-5@225-5@275-5@305-5@315
Superset w/
Shoulder Press: 7@95-6@116-3@130-1@140
•
Bent over rows: 3×8@135
Superset w/
Good mornings: 3×8@75 (more of a stretch)
Shoulder press
2 @ 90#
Failed 105#
WOD w/ 135#
2:53
Sandbagged the PP- 15 reps
5 T2B and 6 handstand shoulder touches
2 rds
Strict Press
7@115
6@135
3@140
1@150
WOD @ 185
5:11 – 2 minutes = 3:11
Max rep barbell push press = 30
1 mi run untimed
SP
7@ 95# (70%)
6@ 105# (80%)
3@ 120# (90%)
1@ 125# (95%)
No WOD
After burn: 5 TTB 1 min/just picked up my hands in the handstand the first time, then 6 shoulder touches each time
Strength:
strict push press Up to 155#
WOD 185#
3:53
32 push press
SP
7@135
6@150
3@175 (2SP&1PP)
1@185
wod w/ 185
5:26 – 2:00 -> 3:26
50 PP
Strength of 1 power snatch+ 3 snatch balance.
Emom for 5 mins @ 135lbs
Wod for time
800m run by in then 3 rounds of 10 power snatch at 95lbs and 25 push ups. Time= 11:02
SP
7@65
6@75
3@80
1@85
WOD 135 DL (body weight 150)
4:45
worked on TTB
Handstand holds