Friday 150130
#1 In 3 min – Row 350 meters
then complete with remaining time as many
-Kettlebell swings 70/55 or 55/35
Rest 3 min
#2 In 3 min- Row 350 meters
then complete with remaining time as many
-Hand Release Push-Ups
Rest 3 min
#3 In 3 min – Row 350 meters
then complete with remaining time as many
-Kettlebell swings 70/55 or 55/35
Rest 3 min
#4 In 3 min – Row 350 meters
then complete with remaining time as many
-Hand Release Push-Ups
SCORE = Combined Total Reps
Post score to responses.
Strength bench press
7@ 225lbs
6@ 250lbs
3@ 275lbs
1@ 300lbs
Wod with 70lbs
Rd 1=34
Rd 2=42
Rd 3= 26
Rd 4=39
Total=141
Strength: bench press
7@185; 6@205; 3@225; 1@245
*
WODs- used 70# KB
*
WOD 1: row- 1:04; KB- 44
WOD 2: row- 1:05; push-ups- 35
WOD 3: row- 1:07; KB- 31
WOD 4: row- 1:08; push-ups- 37
*
Total KB: 75; Total push-ups: 72
Combined total: 147
55# lb
Kb1-51
Pu1-32
Kb2-41
Pu2-27
Total-151
Bench 3@ 245, 1 @ 265
–
Wod w 55 KB
43, 38
Push-ups- lift H
48, 45
Total = 174
Rows were all 1:10-1:12
Kudos to all 70 #ers
Bench
7@185
6@205
3@225
1@245
1@265 (fail)
Wod
w/ 70# KB
1- 1:10; 41 swings
2- 1:12; 42 hrpu
3- 1:17; 35 swings
4- 1:16; 40 hrpu
76 swings
82 hrpu
Total: 158 reps
Bench
7@70%=75#
6@80%=85#
3@90%=90#
1@95%=105#
WOD with 35# KB
KB 1=38
PU 1=30
KB 2=37
PU 2=27
Total=132
Bench
7@135
6@135
6@135
6@155
Wod
w/ 70# KB
1- 38 swings
2- 26 hrpu
3- 30 swings
4- 26 hrpu
68 swings
52 hrpu
Total: 120 reps
WOD: w/55# KB
1) 37 KB
2) 38 HRPU
3) 20 KB
4) 28 HRPU
Total… 123 reps
7@95#
6@105#
3@115#
1@125# (F)….not sure what my issue was
KB Swings w/ 35# = 40, 39
HRPU = 26, 32
Total Reps = 137
Bench
7 @ 85#
6 @ 100#
3 @ 115#
1 @ 120#
KB w/35#- 27
HRPU- 20
KB- 19
HRPU- 19
85 total
Bench @ 65-85-100-105
WOD
1) 1:26 KB 30
2) 1:27 HRPU 26
3) 1:30 KB 26
4) 1:31 HRPU 25
Total reps 107
35# KB used
Bench press
7 @ 65#
6 @ 75#
3 @ 95#
1 @ 105#
35 KBS 35 #
25 hrpu
29 KBS
23 hrpu
Total 112
Bench
7@175
6@205
3@225
1@235
WOD 70# KB
40 KB
49 HRPU
34 KB
40 HRPU
163 reps
Strength up to 105, PR is 120 so I tried 125 and failed
Wod w 35 KB 79 reps
Bench Press up to 125 (still nursing the elbow)
WOD w/ 35lb KB
1) KB- 39
2) HRPU- 34
3) KB- 43
4) HRPU- 28
Total- 144 Reps
Great job, nooners!!
Nice work, Michelle! You are a rowing MACHINE lady 🙂
bench
Up to
1@ 215lbs
Wod with 55#
Rd 1=40
Rd 2=42
Rd 3= 38
Rd 4=40
Total=160
Aw, Nicole, you’re too nice 🙂 from what I remember, you came off that rower when I did!!!
Bench
7×100#
6×110#
3×125#
1×145 (failed TWICE GRRRRRRR, would have been a PR)
WOD w/35#
1:16 – 39
1:20 – 23
1:20 – 40
1:21 – 28
Total: 130
If anyone is interested in running in the Tulsa color run on April 11th I have a team started. $29.95 if you sign up by midnight tonight. Just search team name : global chillage. My friend and I are running it with our daughters. Should be fun!!!
There are lots of ads for it on Facebook or I’m sure you can just search Tulsa Color Run.
Or go to active.com and search the Tulsa area and the color run pops up.
Bench up to 135#
WOD rxd
#1 – 22
#2 – 26
#3 – 22
#4 – 25
55# KB ^
Bench press
7@ 185
6@ 205
3@ 235
1@ 265
Wod w/ 70#
Rd 1=32
Rd 2=43
Rd 3=30
Rd 4=41
Total=146
Bench
7 @
Bench press
7@#165
6@#185
3@#215
1@#235
1@#245
WOD w/#70 KB
1 26
2 37
3 26
4 34
Total 123
10 mile run to the gym
Bench press
7@75
6@85
3@95
1@105
1@110
1@115(f)
Wod
1 – 41
2 – 25
3 – 41
4 – 26
Total 133 reps
Strength
7@65#
6@75#
3@85#
1@90#
1@100(f)
Wod w/25# KB
1-37
2-31
3-37
4-30
Total
135
Good Job Jennifer Purdy!
Strength bench press
7@ 225#
6@ 265#
3@ 305#
1@ 315#
WOD Rx+
1. 33 KB
2. 39 PU
3. 28 KB
4. 38 PU
Total 138
Strength: finished 1 @ 305
Wod rx+:
36
46
31
40
Total: 153
BP
7@195
6@225
3@250
1@275
Wod w/ 96lb kbs
Kbs: 20-18=38
Pu: 27-25=52
Total: 90
WOD:
w/ 70# KB
1- 38 swings
2- 25 hrpu
3- 31 swings
4- 27 hrpu
Total: 121 reps
Bench press
7@70% 100#
6@80% 115#
3@90% 130#
1@95% 135#
WOD RXd
31,19,24,22=96