“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet: (30 minute cap)
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
10-9-8-7-6-5-4-3-2-1 reps of the triplet: (30 minute cap)
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Compare to October 5, 2024.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Compare to October 5, 2024.
RX 14:23
140# (170, 105, 95)
“Linda”
As rxd BW 135#
DL 165, BP 105, SC 95
DL and bench ub, 2 sets on most SC lots of resting
15:22
2023: at home with only 2 BB’s 22:05
I have a free barbell if you (or anyone) want it. Bearings are fine but it is a bit bent, my kids rescued it from a dumpster at LifeTime. My wife will thank you
20:53
115 DL
95 Bench
65 squat clean
Linda intermediate 16:35
49/6’3”/186
“Linda” Rx’d
DL=275
BP=185
SC=135
27:49
44/151#
Linda Rx
14:52
Wod RX
24:44 (only 8 minutes slower than last year)
20:28
DL-185
Bench -135
Squat clean -95
DL 105#
Bench #55
Hang Power Clean #55
12:39
Linda
DL 125
Bench 75
Hang Power Cleans 65 (did 12 each round to make up a little for not being able to squat)
18:15
40/5’11”/209
“Linda” Rx’d
DL=315
BP=210
SC=158
33:58
Finished round 4 at 30 min cap
Scaled
DL 255
BP 165
SqCl 125
31 ish
Weight was comfortable. Hot and slippery
37/6’3”/211 Went off 215#
“Linda” Rx’d
DL=325
BP=215
SC=165
41:35
Linda
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
24:37
44/6’0”/185
“Linda” Rx’d*
DL=275
BP=185
SC=125*
28:48
Wod
DL – 205
Bench – 135
SC – 95
17:18
Intermediate Option +20lbs
205-145-115
-21:37
170# BW
Deadlift: 225
Bench: 185
Squat clean: 135
29:41
Intermediate – 28:05 (PW)
2024 – 19:42
2023 – 19:23
2022 – 20:56
Wod
Intermediate Option
25:33
Regionals Linda
Capped after completing 3/3 bench press
First time getting capped on this one 🙁
2024:Regionals Linda (DL 220, BP 135 and SC 105)
28:12
DL: 2 sets 10-6 then UB for 5-1
BP: 3 sets 10-6 (much better) then 2 sets for 5&4 then UB 3-1
SC: 2 sets 10-8 then 7-1 unbroken
2023: 28:36 regionals Linda
2022: did modified
2018: 23:59 Regionals Linda