Tuesday, October 27, 2026 17 Comments / Workout of the Day (WOD) / By Breck For time: 300 Double-unders– Every minute, starting at :00, perform 2 rope climbs
M. Dunham October 27, 2026 at 5:48 am 10:21 (finishing times 1:47, 3:34, 6:07, 7:50, 10:21) 4 ropes 5:55 Reply
Dylan Mitchell October 27, 2026 at 6:32 am CFJ mile (bike-1000m,500m) – 9:32 Splits 1:22,3:05,5:26,7:10,9:32 WOD – 2 zombie climbs, max cal ski (15 min emom)- 139 total cals Reply
Georgie October 27, 2026 at 6:50 am CFJ mile 9:37 total time Wod as rxd 10:55 Took minute 7 off bc omg I needed it. Reply
Josh McCallum October 27, 2026 at 7:08 am CFJ Mile 11:29 – 4:00 rest = 7:29 WOD: first half with 7 cal ski second half with 5 cal ski 300 dubs 15:42 Reply
Butter October 27, 2026 at 7:41 am CFJ Mile: 10:14 Wod: Rx’d through 160 DU’s (I think 6 rds) then: Scaled down to 1 rope climb through 300 DU’s Time=11:54 Reply
Angie Large October 27, 2026 at 8:16 am Jenks Mike on bike 1k 2:02 500m 0:55 1k 1:58 500m 0:50 1k 0:56 Finisher 1 x 10’ rope, 300 singles 5:35 Reply
Breck October 27, 2026 at 9:12 am CFJ Mile 400=1:35 200=0:39 400=1:26 200=0:39 400=1:27 Total time: 9:46-4:00(rest)=5:46 WOD 1 Rope climb (all in 2 pulls) and 30 double unders (unbroken) every minute All rounds took 29-30 seconds Time: 9:30 Reply
Jill October 27, 2026 at 10:23 am CFJ Mile: 1:29, 3:13, 5:43, 7:30, 10:02 WOD – 1 rope climb through 150 DU’s 7:58 Reply
Michael October 27, 2026 at 1:05 pm CFJ Mile: 10:27 WOD: 252 double-unders. Rope climbs done in 4 of the 11 minutes, skipped in 7. Per minute: 25x, 25x, 25x, 20x, 20, 20x, 25x, 20x, 17, 30, 25 (x = no rope climb that minute) Reply
Katie B October 27, 2026 at 5:11 pm CFJ Mile 10:27 Did something to my quad on 2nd 200M. Running is really dangerous WOD Did one reg rope climb and quad wasn’t having it. Remaining rounds until 15 min was up: 1 legless rope climb- short rope Bike cals Reply
Jordan Winans October 27, 2026 at 6:50 pm CFJ Mile 10:50-4:00=6:50 WOD 1 10ft rope climb 300 dubs at 13:34 Reply
Ali October 27, 2026 at 7:53 pm CFJ Mile 11:17 – 4:00= 8:17 (went out too hot on first 400m, felt super nauseous after that) WOD w/ 1 climb 12” Min 4 & 10 did 2 up/downs, skipped min 5. 12:13 Reply
10:21 (finishing times 1:47, 3:34, 6:07, 7:50, 10:21)
4 ropes 5:55
CFJ mile (bike-1000m,500m) – 9:32
Splits 1:22,3:05,5:26,7:10,9:32
WOD – 2 zombie climbs, max cal ski (15 min emom)- 139 total cals
CFJ mile
9:53
Wod RX
12:52
CFJ Mile: 9:47
WOD: 8:38
1 rope climb
Rested rd 6
CFJ mile
9:37 total time
Wod as rxd
10:55
Took minute 7 off bc omg I needed it.
CFJ Mile
11:29 – 4:00 rest = 7:29
WOD:
first half with 7 cal ski second half with 5 cal ski
300 dubs
15:42
CFJ Mile:
10:14
Wod:
Rx’d through 160 DU’s (I think 6 rds) then:
Scaled down to 1 rope climb through 300 DU’s
Time=11:54
Jenks Mike on bike
1k 2:02
500m 0:55
1k 1:58
500m 0:50
1k 0:56
Finisher
1 x 10’ rope, 300 singles
5:35
That last 1k is 1:56
CFJ Mile
400=1:35
200=0:39
400=1:26
200=0:39
400=1:27
Total time: 9:46-4:00(rest)=5:46
WOD
1 Rope climb (all in 2 pulls) and 30 double unders (unbroken) every minute
All rounds took 29-30 seconds
Time: 9:30
CFJ Mile: 1:29, 3:13, 5:43, 7:30, 10:02
WOD – 1 rope climb through 150 DU’s
7:58
CFJ Mile: 10:27
WOD: 252 double-unders. Rope climbs done in 4 of the 11 minutes, skipped in 7. Per minute: 25x, 25x, 25x, 20x, 20, 20x, 25x, 20x, 17, 30, 25 (x = no rope climb that minute)
CFJ Mike
9:34
WOD mod
6 strict PU, last two rounds 5
6:56
CFJ Mile
10:27
Did something to my quad on 2nd 200M. Running is really dangerous
WOD
Did one reg rope climb and quad wasn’t having it.
Remaining rounds until 15 min was up:
1 legless rope climb- short rope
Bike cals
CFJ Mile
10:50-4:00=6:50
WOD
1 10ft rope climb
300 dubs at 13:34
CFJ Mile
11:17 – 4:00= 8:17 (went out too hot on first 400m, felt super nauseous after that)
WOD w/ 1 climb 12”
Min 4 & 10 did 2 up/downs, skipped min 5.
12:13
CFJ Mile: 10:41
—
Wod.
present and did work