Jan 19 2011

January 19, 2011

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 110119

This Saturday, January 22nd the 11:00 Free Introductory Class will be canceled.  Sorry for any inconvenience.

“Grace”

30 Reps for time of:

Clean & jerk (Men 135 lbs, Women 85 lbs)

Post time to responses.

Compare to August 4, 2010.

100 Day Burpee Countdown Challenge

Burpees=19  Total Burpees=190

All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us and Target under the name of Bershunda Burnett.  The shower will be hosted by Angie Large and Natalie Rouse.  Address and directions will be provided at the gym.   Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com

38 responses so far

38 Responses to “January 19, 2011”

  1. Brandyon 19 Jan 2011 at 7:46 am

    Didn’t make it in this morning, so I did my 19 Burpees!!

  2. Brad H.on 19 Jan 2011 at 7:47 am

    set of 3
    sp=95,115,125
    pp=155,165,175
    sj=185,195(2),205(1)

    “Grace”
    =4:28 (way off pr)
    Amazing job Loren.

  3. dylanon 19 Jan 2011 at 8:01 am

    Missed all the lifts I hit last week and was a minute slower than my last time on Grace. A rest day and some mental restoration is in order. May even have to give myself a Stuart Smalley pep talk….

    Nice work Loren and Priest.

  4. Andyon 19 Jan 2011 at 8:05 am

    wod
    3:39 PR.. Went very light on shoulder strength..my shoulder has been hurting for about two weeks.

    BP and Loren great times.

  5. Brodyon 19 Jan 2011 at 9:06 am

    sp 3@95,115,125
    pp 3@155,165,175
    sj 3@185,195,2@200
    grace 3:40 19 burpees

  6. Kenon 19 Jan 2011 at 9:17 am

    19 burpees

  7. Joeon 19 Jan 2011 at 9:41 am

    sp 3@75, 3@95, 3@105
    pp 3@115, 3@135, 3@145,
    sj/pj 3@155, 2@165, 175 (failed)

    Grace = 5:57 – first time to go as Rx’d

    19 Burpees

  8. Eric S.on 19 Jan 2011 at 9:41 am

    SP: 115, 135, 150
    PP: 165, 170, 175
    PJ: 180, 185(1), 180

    “Grace” rx’d: 5:42 (first time with Grace)

  9. Angieon 19 Jan 2011 at 10:25 am

    My favorite WOD!!!!! :-)

    Grace as Rx’d 5:32 (58 seconds slower than my PR…yikes!)

    sp: 3 ea @ 55-65-70
    pp: 3 ea @ 75-80-85
    pj: 3 ea @ 85-90-95

  10. heidion 19 Jan 2011 at 11:20 am

    WOD: 3:56-70lbs-should of gone higher
    19 Burpees

  11. Rayuson 19 Jan 2011 at 11:53 am

    19 burpees
    sp-pp-sj
    95-115-125-135-145-155-165-175-185
    wod
    4:37 (pr by over 2 min)

  12. Dieneron 19 Jan 2011 at 12:05 pm

    Shoulder Press 3-3-3: 115-125-135 PR
    Push Press 3-3-3: 165-175-2 @185
    Split Jerk 3-3-3: 195-205-2@215

    “Grace” as rx’d: 3:38 PR by almost a minute

    I now like CrossFit again!
    19 burpees

  13. Jenniferon 19 Jan 2011 at 12:32 pm

    Thanks for patching me up, Diener. I owe you a drink!

  14. Bon 19 Jan 2011 at 12:33 pm

    SP: 3 each @ 55-65-70
    PP: 3 each @ 75-80-85
    SJ: 3 each @ 85-85-85

    WOD Modified:
    30 dumbbell hang cleans & Shoulder Press (25 lb dumbbells) = 3:31

  15. Jenniferon 19 Jan 2011 at 12:34 pm

    Shoulder Press
    3 @ 75
    3 @ 90
    3 @ 100

    Push Press
    3 @ 105
    3 @ 115
    3 @ 125

    Split Jerk
    3 @ 135
    2 @ 145

    “Grace” w/ 95 lbs
    2:56

  16. Traeon 19 Jan 2011 at 12:53 pm

    grace 5:40ish. i hate crossfit.

  17. Danon 19 Jan 2011 at 1:15 pm

    But Trae, crossfit loves you.
    19 burpees
    Grace 4:50 PR since I have never done this WOD before

  18. Jesse Hon 19 Jan 2011 at 2:02 pm

    Grace = 4:49 with 115
    18 burpees
    165 max push jerk

  19. Karinon 19 Jan 2011 at 2:18 pm

    Grace w 65# 4:04 (pr by 2 min)

  20. Paigeon 19 Jan 2011 at 2:44 pm

    Shoulder Press
    3 @ 75
    3 @ 85
    3 @ 95(pr)
    Push Press
    3 @ 105
    3 @ 115
    3 @ 125
    Split Jerk
    3 @ 135
    3 @ 145
    3 @ 160
    “Grace” w/ 95 lbs
    2:39
    Nice job on all the PR’s today!!

  21. Breckon 19 Jan 2011 at 2:56 pm

    19 Burpees

    Shoulder Press
    3 @ 145
    3 @ 155
    3 @ 160
    Push Press
    3 @ 205
    3 @ 225
    3 @ 225
    Split Jerk
    3 @ 250
    3 @ 260
    2 @ 270 (failed on the 3rd rep)

    “Grace”
    As Rx’d
    Time: 1:55 (PR)

  22. Allisonon 19 Jan 2011 at 7:01 pm

    Shoulder Press
    3 @ 65
    3 @ 75
    3 @ 80
    Push Press
    3 @ 100
    3 @ 105
    3 @ 110
    Split Jerk
    3 @ 115
    3 @ 125
    3 @ 135

    “Grace” as rx’d: 3:49

    19 burpees when I got home.

    Great job tonight on the strength components, Kelby! Thanks for lifting with me.

  23. Sean/M/37/195on 19 Jan 2011 at 7:23 pm

    First I want to say kuddos to all of you guys at Crossfit Jenks. You guys post incredible numbers and times on a daily basis. I used to do the daily WOD’s off of the main site but have now been following Breck’s programming for the last few months.

    Unfortunately, my house and job are nowhere near Crossfit Jenks because I would love to get in there and train with you guys. I do these workouts each morning in my garage with my wife and look forward to seeing how much I need to improve when I see what most of you do.

    I have been to a few other Crossfit gyms over the last three years. Dont take for granted what you guys have with Breck and Crossfit Jenks. It’s top notch.

    With that being said.

    Press 3×3 135/145/155
    Push Press 3×3 155/165/180
    Push jerk 1×3 165

    Grace rx’d
    5:28

    19 burpees

  24. Stowerson 19 Jan 2011 at 7:23 pm

    SP 3×3 135,145,155
    PP 3×3 185,195,205
    SJ 3×3 225,245,255

    Wod As Rx’d
    2:42

  25. Samanthaon 19 Jan 2011 at 7:41 pm

    SP
    3@ 90
    3@ 100
    3@ 110 (PR for set of 3)
    PP
    3@ 125
    3@ 135
    3@ 145
    PJ
    3@ 155
    3@ 165
    did not do 3rd set

    Grace w/ 95# 3:13….last time w/ 85# 2:45

  26. J. Stoneon 19 Jan 2011 at 8:11 pm

    19 burpees

    2 min tabata pushups, situps, air squats

  27. Lorenon 19 Jan 2011 at 8:14 pm

    Worked to 205 x3 on push jerk
    “grace”
    =2:11

  28. Matt Son 19 Jan 2011 at 8:59 pm

    Grace As Rx’d 3:44…almost a minute off my PR

    Worked to to 185 x 3 on push jerk

    19 Burpees

  29. Eric G.on 19 Jan 2011 at 9:39 pm

    19 burpees – Eric & Lara

  30. Eric S.on 19 Jan 2011 at 9:40 pm

    19 burpees

  31. Nicoleon 19 Jan 2011 at 10:02 pm

    19 Burpees

  32. Lindaon 19 Jan 2011 at 10:30 pm

    Sean, enjoyed reading your post!! Too bad you and your wife can’t join us a CFJ. It is AMAZING!! I drive 60 miles (round trip) and it’s worth it!!!!! Breck is the BEST coach (ask any member)!! Nicole, Christina, Paige and Kevin are great trainers too!! “LOVE CROSSFIT JENKS “(except when we have to do OH Squats!Ugh!)

    19 burpees

  33. Dieneron 19 Jan 2011 at 10:34 pm

    Diener boys 19 burpees. You are welcome Jennifer. Look forward to collecting on that drink.

  34. Garthon 19 Jan 2011 at 10:42 pm

    Sets of 3
    SP: 95, 115, 125
    PP: 135, 145, 155
    SJ: 165, 175, 185(2)

    Grace as RX’d: 3:00

  35. Clint Jon 19 Jan 2011 at 11:40 pm

    19 Burpees

  36. Gregon 19 Jan 2011 at 11:44 pm

    19 burpees

  37. Calebon 20 Jan 2011 at 12:13 am

    Grace: 4:19 PR by over a minute.
    19 burpees.

  38. Denveron 20 Jan 2011 at 12:54 am

    AMRAP in 15 minutes:
    5 Burpees
    10 Pull-Ups
    200m Run

    Run left on 9th round

    3 Rounds:
    Max Kettlebell Swings in 60 Seconds
    Rest 2 minutes

    90#=26 / 70#=28 / 55#=30 reps

    19 Burpees

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