August 31, 2007
Friday 070831
Rest Day
My nephew Caden taking full advantage of the rest day.
August 2007
August 29, 2007
Wednesday 070829
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Jim Nichols performs a Thruster on his first date with “Fran”.
August 28, 2007
Tuesday 070828
400 meter Walking lunge
Post time and number of steps to comments.
Special thanks to my dad, Dennis Berry for all his hard work over the past two days building CrossFit Jenks new pull-up bars!
