August 16, 2007

Thursday 070816


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

Compare to 070629.

“The Garage Gym”. Soon we will be moving into our new facility in Jenks, OK. More details will be coming soon.

The “Garage Gym”.  Soon we will be moving into the new facility at 395 W. K Place in Jenks, OK.

2 thoughts on “August 16, 2007”

  1. “MURPH” as RXd = 55:53 (very strict form all exercises/reps, did not wear flax vest or body armor)

    Last mile Hurt 🙁 OkieDB

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