August 17, 2007 2 Comments / Workout of the Day (WOD) / By Breck Friday 070817 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 070522.
OkieDB August 18, 2007 at 12:18 pm “MICHAEL” Modified OkieDB Three rounds for time of: 1K ROW (subbed a 1k row instead of run, sore knees) 50 Back Extensions 50 Sit-ups (GHD full arching hand touching sit-ups) TIME = 35:52 Reply
“Michael”
As Rx’d
Military Sit-ups
Time: 22:20
“MICHAEL” Modified OkieDB
Three rounds for time of:
1K ROW (subbed a 1k row instead of run, sore knees)
50 Back Extensions
50 Sit-ups (GHD full arching hand touching sit-ups)
TIME = 35:52